5 AT-HOME REMEDIES FOR YOUR SCIATICA & LOW BACK PAIN IN INDIA

You probably already have heard of sciatica- a kind of low back pain that spreads downwards into the left or right hip into the leg and sometimes all the way into the foot. The pain is excruciating. But you may be pleased to hear that sciatica pain can be cured within 3 months with conservative treatment. By conservative treatment, we mean ‘non-invasive treatments’ that can be done from your home. Here are 5 at-home remedies for the people who started to experience sciatica back pain or whose pain is not severe. But still, we recommend consulting with your doctor first before trying out any of these treatments.