6 EASY STEPS TO OVERCOME ANXIETY - LESSONS & TUTORING IN INDIA

Be aware of the body responses Change the space immediately Go in the Kitchen, take a glass of water and sip the water Move out in an open space where you can experience, feel the open air, light, nature and plants Remember 5 happy memories of your life Give yourself a hug and say thrice that “I’m Enough”, “I’m Enough”, “I’m Enough” #VishwasHealingCentre #stepstoovercomeanxiety #symptomsofanxiety #anxietysymptoms #stressrelief #stressmangement #selftalk #overthinking #anxiety #financialanxiety

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