ANXIETY COUNSELLING | HOW ANXIETY COUNSELLING HELPS IN INDIA

Counselling for anxiety works best as anxiety treatment as a therapist and client work together in exploring coping mechanisms to deal with anxiety. Counselling for anxiety works by: • History taking • Thought and emotion rationalization • Dealing with facts • Managing Triggers • Learning relaxation techniques Online anxiety counselling is another option for shy and introvert people, as they can talk to a therapist on online mode from the comfort of their home.

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