BENEFITS OF BOLLYWOOD DANCE CLASSES IN DELHI

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. Dance is a great way to tone your body whilst getting your cardio too. It's good for your heart, it makes you stronger, and it will help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Bollywood dance classes combine several different styles of dance, not just the typical idea of what bollywood dancing is. A large part of bollywood dance is creativity and improvisation and just letting the music move you. There are many other great benefits to hip hop dance classes that include: • Increased flexibility • Better balance • Increased coordination • Development of muscle • Builds self-confidence • Artistic expression • Physical Activity Bollywood dance classes are great for everyone. It allows for you to create their own dance combinations and moves to the beat of the music and it can really allow them to express their emotions through movement. Download FITPASS app now and achieve all your health and fitness goals in a single click. #GetSetSweat Loading FITPASS