BEST PLANT BASED OMEGA 3 IN INDIA

Omega-3 fatty acids come in three forms: ALA, EPA, and DHA. While ALA can be found in plant-based sources like flaxseeds and chia seeds, EPA and DHA are predominantly found in marine sources like fish oil. However, not everyone can or wants to consume fish oil, which is why plant-based omega-3 supplements like algae oil omega-3 have become increasingly popular.

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