DEPRESSION COUNSELLING | COUNSELLING FOR DEPRESSION | IN INDIA

Depression is one of the most common mental health concerns, still there is a lack of awareness among people and our society towards it's possible treatment options. Counselling has been found to be effective in management and treatment of depression depending upon the severity of its symptoms. Counseling for depression focuses on thoughts, feelings, and behaviors of the person and how these things are currently affecting their life. A variety of depression counselling and therapy can be adopted for the healing process to reach the desired results. Working with a trained therapist in a therapeutic relationship allows you to share the thoughts, feelings, and patterns of behavior in a secure environment, that contribute to your symptoms. A therapist through depression counseling also helps you learn new coping skills and techniques to manage the symptoms on your own. Reach out today.