DIGITAL EYE STRAIN: CAUSES, PREVENTION, AND TREATMENT IN THE IN INDIA

With increased screen time, Digital Eye Strain has become a common issue, leading to dry eyes, headaches, blurred vision, and discomfort. Factors like blue light exposure, prolonged focus, and reduced blinking contribute to eye fatigue. How to Prevent Digital Eye Strain? ✔ Follow the 20-20-20 rule – look 20 feet away for 20 seconds every 20 minutes. ✔ Use blue light filters and adjust screen brightness. ✔ Blink frequently and keep eyes hydrated with artificial tears. ✔ Maintain proper posture and screen distance.

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