DRIED FRUITS ARE BENEFICIAL TO YOUR HEALTH IN INDIA

One of the first dried fruits to be consumed was the date. Fruit that has been dried in the sun or with the aid of a special device called a dehydrator has had its water removed. The natural sugars in the fruit are concentrated because the water is eliminated during drying. Although it can be a healthy addition to a balanced diet, dried fruit can adhere to teeth and exacerbate tooth disease.

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