EASY TIPS ON HOW TO SLEEP AT NIGHT IN INDIA

Increase bright light exposure during the day. Reduce blue light exposure in the evening. Don’t consume caffeine late in the day. Reduce irregular or long daytime naps. Try to sleep and wake at consistent times. Take a melatonin supplement. These tips can help you fall asleep faster. If you’re still wondering ‘How to sleep at night’, go online and look for a sleep therapist.

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