HATHA YOGA FOR BEGINNERS | INTERNATIONAL VALID YOGA IN INDIA

Sharmila's Yoga Studio is committed to supporting women through one of the most transformative periods of their lives—pregnancy. The studio’s specialized prenatal yoga teacher training equips yoga instructors with the skills to guide expecting mothers through safe and supportive practices. Designed to accommodate the unique physical and emotional needs of pregnant women, this course offers in-depth knowledge of poses that strengthen the body and promote flexibility for childbirth. Sharmila Hirendernath, with her extensive yoga background, leads this training, ensuring that both teachers and students experience the highest standards of care and practice.