HOW TO GET GOOD SLEEP NATURALLY? IN INDIA

If you’re tired of tossing sides on bed, there are some tips on how to get a good sleep naturally. Keeping body in sync with natural sleep-walk cycle, smart napping and regular exercise results in good quality sleep. Controlling direct exposure of light improves sleep, use a light therapy box for better sleep time fixation. Better sleep room environment enhances sleep quality by 10 times. Winding down head before hitting bed, Maintain a journal can distress immediately lead towards stupendous sleep cycle. Curbing night time worry can make it unwind easily. Avoid using social media before sleeping can give extremely peaceful sleep.