HOW TO HANDLE YOUR EMOTIONS AND PREMENSTRUAL SYNDROME IN INDIA

Many women find the mood fluctuations that often accompany PMS to be one of the most difficult aspects of the condition. Disposable pads, natural sanitary products, and other bathroom sanitary supplies can all impact your comfort and mood. However, there are ways that can assist women in better controlling their moods during this period. Regular exercise, a good diet, proper sleep, and stress management techniques such as mindfulness and relaxation exercises can all help control PMS symptoms.

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How to Handle Your Emotions and Premenstrual Syndrome
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