HOW TO PLAN YOUR MEAL FOR THE WINTER SEASON IN INDIA

The days are getting shorter, the night seeps in early, sweaters are out already and blankets are next. Yes, it is that time of year when the temperature shifts on the lower end and your food shifts to the heavier side. But heavy is not always ideal, you have got to be careful while making this switch in your diet. So how can you switch to your winter diet healthily? Hearty and heavy meals seem to be the default for winter meal plans but are they right for your health? Also, the cold weather raises some specific requirements that your body must meet during the season. So, here’s your complete guide for making a winter meal plan that will keep your body healthy and your taste buds satisfied. https://vikrammills.com/blog/winter-meal-plan