IS DESI COW GHEE GOOD FOR HEALTH? IN INDIA

Ghee is a healthy root of saturated fats that can offer many vitamins, minerals, and supplements to the body. A type of clarified butter, ghee is prepared by heating solid milk butter until it rises to a high temperature of around 485°F. At this temperature, milk solids and water get evaporated separating behind light-yellow coloured nectar called ghee. 8 Health benefits that prove ghee is good for you -Positively affects the nervous system -Good source of butyric acid -Rich source of omega 3 fatty acids -An essential source of fat-soluble vitamins -Conjugated linoleic acid -Powerful antioxidant properties -Good for intestinal health -Keeps constipation at bay