IS EXCESSIVE SLEEPINESS WORRISOME? IN INDIA

Experts suggest adults should rest for seven to eight hours every night to stay healthy. But, what if you require more sleep and wish to have added two or three hours of rest on a regular basis. Studies reveal that occasional excessive sleepiness is a common problem and about 40% of people exhibit signs of hypersomnia. However, if the trend is ongoing and you want to sleep more every day, you should get yourself tested. It could be possible that your desire to stay in bed for long hours results from sleep disorders like sleep apnea and narcolepsy.