KEEP FRUITS AND FOOD IN DIFFERENT TIMINGS IN INDIA

There’s a popular belief that healthy food can be eaten whenever you want, but Ayurveda says this is not true. To get the maximum benefits, fruit should be eaten between meals, not along with lunch or dinner. fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body. so Here is tip no 2 Keep fruits and food in different timings Contact us: 9850768422 visit us: pradnyaayurveda.in

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