NATURAL ALTERNATIVES TO SUGAR IN INDIA

Due to the fact that they are added to foods during processing, they are commonly referred to as "added sugars." Artificial sweeteners are sweeter and lower in calories. These artificial sweeteners are to be kept to a minimum during pregnancy. Artificial sweetener consumption increases appetite, weight gain, and obesity. Sweeteners should be consumed in moderation by diabetics as part of a balanced and diabetes-appropriate diet. People might get guidance from a doctor or a nutritionist about the ideal diet for them.

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