NUTRITION BOOK IN INDIA

Hundreds of miles and many ab workouts later, I was still left with skinny arms and barely visible abs hiding under a rounded stomach. I was aggravated knowing that I put in the hard work and patience that every successful athlete preaches about, yet I was unable to transform my “skinny-fat” physique. After figuring out that nutrition played a huge part in achieving my dream physique, I began tracking calories. Though I easily lost weight, I faced issues such as muscle loss, frequent food-binges, crankiness, and a slightly more defined version of my same physique but still not what I imagined. Determined to reach my goal, this led to years of continuous research on anything fitness related.