Activity books

We should include some cardiovascular type of exercise in our routine, if possible due to time constraints not only as a tool to expand more energy during a fat loss diet but also during a muscle gaining phase for all the health benefits. Let’s do Cardio with fun! Key points on how to make cardio fun: 1. Listen to Audio book If you're doing the type of cardio that doesn't require your full attention such as cycling or treadmill you can "stack" that with a healthy habit such as listening to Audio books. This is a very effective way to get both benefits of reading more plus all the great health effects you get from cardio. 2. Search a Cardio Partner For competitive guys find a training partner or a group competition and progression can be super fun when it's done in a friendly challenging way without pressure. If you're a competitive type of person you'll find this one to be the most motivating and fun way to do cardio. Basically pick an activity where both you and your training partner or your group are starting from the same skill level. And then compete to see who the winner is. You can spice it up with small bets and often these events you do a few times per month will turn into great stories to share with others. It not only makes cardio more interesting but also your whole life. It gives you something to look forward to, and it's always fun to beat your friends in a non-ego way. Download FITPASS App for cardio classes near you and achieve all your health and fitness goals in a single click. #GetSetSweat Loading FITPASS