Beige black bench

Less used bench Company: KOBO Black in colour With good quality Best for the fitness of chest •with hard cover to make your back hard and fit

Chest bench press available in black steel colour 1). Can withstand weight upto 180kg 2). With 8 kg rod 3). Can be incline, decline and staright 4). Solid quality 5). Black leather cushioning for back and leg support also

Kore 8 In1 Multi Functional Fitness Bench(Incline / Decline / Flat) - Black (Weight Limit: 250 Kg) Heavy duty frame Comfortable in use For multiple purpose Color: Black

Original price at which I bought 22,000rs Call for more information Brand HASHTAG FITNESS Item Weight 40 Kilograms Material Alloy Steel Colour Silver, Black Product Dimensions 137.2D x 182.9W x 229H Centimeters Weight Limit 250 Kilograms If you want the ability to perform all the basic barbell and dumbbell exercises then this HASHTAG FITNESS bench should be your choice & Will Fulfill Your Fitness Requirements. A Combination of all gym Equipment for the Perfect Workout , It is Highly Durable and Long Lasting , Functions : HASHTAG FITNESS 20 in 1 gym bench for home made by 2/2 heavy pipe For Daily Exercises ,It can be used (Flat /Incline/Decline/ / Leg Curl/Leg Extension/ Lat pull Down /Ground Pulley/Arm Curl / Chest press / Butterfly/Dips/Twister) , HASHTAG FITNESS Heavy-duty Construction for Stability and Safety made of double supported pipe Thick, wide and scientifically designed bench for more efficient workout. Important Note : Barbell and weight plates are not included with this HASHTAG FITNESS bench it is shown only for advertisement purpose. EASY TO ASSEMBLE - Please don't tighten any of the bolts until you got it all together, you may need to adjust it when assembling,

20 in 1 Bench and Home Gym Equipment with Twister and Lat Pull Down Handle (Black) 2 months old Urgent sell 5kg×4=20 2.5kg×2=5 3kgx2=6 2kgx2=4 rubber plates 2 adjustable dumbbell rods 1 zig zag rod 1 bench press rod Total weight 35kg of rubber plates

This black flat workout bench is made with higher quality steel & is highly durable. The seat cushion and supporting pipes create double firming structures, which improve stable balance without wobble. Seat dimensions: 39"x 8 1/2", bench height: 19"

All type of gym equipment available Flat Bench start from Rs.2500 3in1 start with Rs.5000 to 13000 Multi Home setup also available Home gym setup also available as per requirement Bouncer Dumble Rs.110/kg Black Rubber plates, Olympic Rubber Plates Olympic Rod, Dumble Rod Tredmill start with Rs.16000 cycle start with Rs.5000

20in1 gym bench(Incline / Flat) for home workout with adjustable barbell rack - Black (max Weight: 250 Kg) Its brand new, unused, only half assembled, rest of the parts are still in packing. Due to space crunch at my flat I m selling it out.

Gym Bench :- Function - 3 in 1 Incline/Decline/Flat Colour - Black Material - IRON Capacity - 250KG Weight - 15KG Dumbbell Set :- Material - 100% Pure Rubber Weight - 40KG( 5KG = 4PC(20KG), 3KG = 4PC(12KG), 2KG = 4PC(8KG). Plain Rod - 5Feet Curl Rod - 3Feet Dumbbell Rod - 2PC

Multipurpose Fitness Bench Type: Positioning Type: Incline, Decline, Flat, Leg curl, Leg extension, Chest Fly, Dips, Push ups W x H x D: 120 cm x 52 cm x 25 cm Total 1 item

10kg plat 4 or 5kg plat 2 or 2/5 kg small plat 2 or black yoga 1 mate or pushp stand 2 or balt support 1 combo pack available

• I'm adding ₹50 for Grip , but original cost of grip in shops is ₹120. • Free Bat cover available • The stroke thickness of bat is - 4.2cm • height without handle - 55cm • height with handle - 87cm • Weight of bat - 1kg and 153g • This bat is suitable for 11+ years Children or men's cricket bat. • the dirt patches on side view of the bat , are caused by removing ceat stickers. • Grip of the is bought just 1month ago and used just 3 times. Disclaimer for Players: You can use the long handle for massive hitting and also can be practice bat in nets , while playing with leather ball. I'm Reselling this bat due to some crack, It happened while I'm keeping the Bat onto the bench.

Pulses are an important element of our diet. Pulses have long been our go-to comfort food since they are readily available, flavorful, and healthful. You may use urad dal with or without skin, although the split kind is preferred. The kind without the skin is white/beige, whereas the other side will be black.

Nellore Karate Training Karate in Nellore City Nellore Martial arts Training Master Nellore Karate Dojo Training Nellore Karate Training Academy Nellore Karate Training Warrior Teacher Nellore Karate Training School Nellore Karate Teacher Master Prabhakar Reddy Nellore Karate Black Belt Training International Martial arts Expert Trainer Shifu Prabhakar Reddy Trained China,Japan,Thailand,Malaysia and Indian Martial arts.He Teach Now Special Training India.Hostel Facility Available Daily 4 to 7 hours Training.SHIFU P PRABHAKAR REDDY (SHI MIAO JIN) is a SHAOLN 36 th Generation Warrior Monk Trained SHAOLIN TEMPLE CHINA.He is to be trained at the SHAOLIN TEMPLE SECULAR DISCIPLE UNION,under the SHAOLIN TEMPLE (Grand Master) SHAOLIN Warrior Monk Shifu SHI YAN WU.Shifu (master) Prabhakar Reddy P has been involved in MARTIAL ARTS for over 24 years,he teach 85,000 above students(all age). Shaolin Monk Shaolin Warrior Monk Shaolin Kung-fu Training Warrior Monk Shaolin Kwan Dao Training Shaolin Warrior Shifu Prabhakar Reddy Shaolin Temple Weapons Training Shaolin Kung-fu Training Master Kung-fu Warrior Weapons Monk Shaolin Weapons Kungfu Weapons Shaolin Monk Weapons(Shaolin Weapons)=Have a Great variety,Shaolin Temple forms to learn kungfu monks,soldiers and Imperial Generals ,officers brought their own martial arts skills to the Temple General Guan Yunchang,Cheng Yaojin,Luo Cheng,Gao Huide and the Yang Family members,for instance,taught the Shaolin Monks their characteristic fighting skills with the Broad sword,the crescent axe,the plum blossom spear and the black tiger hammar. Shaolin Weapons were skillfully masters by the Shaolin fighting Monks,After repeated practiced and research,Shaolin Fighting Monks developed many different Weapons and create their unique styles,The variety of shaolin Weapons increased to over 120 after the Song dynasty,now the Spear sword ,Staff,Broadsword,Monk”s spade,Straight Sword,Cane and 9 Section whip are in common use. Shaolin Kungfu has four fundamental weapons the Straight Sword,the Spear,the Broad Sword,and also the staff ,and the four basic weapons of kungfu and one that all critical martial artist really should master. 1) The Staff-The Father of all Weapons 2)The Broad Sword-The Marshal of the Weapons 3)The Spear-The king of all Weapons 4)The Straight Sword-The Gentleman of all Weapons The 18 Shaolin Weapons consist of 9Short Weapons such as Axes,Swords,and Double,Daggers,and 9 long Weapons,such as Spear,Staff,and Halbard The Broad Sword Developed to lay the wind,The blood grooves near the back edge of the blade are etched in for stability,and for allowing air into the wound for a quick pull out,in ancient China there is a saying that the Dao (Broad sword)wil be the master of all weapons,as a results of the way,The Dao is a employed,it has verified to have more benefits then other Weapons,Even a slight sliding across the enemy”s body would cause a lot more critical injury then from the hammer,the pole,the spear,or the whip ,Given that the broad sword is sharp only one side,placing the spine of the Sword close toward body can avoid the Weapon from causing injury to the holder, The Staff is really a required Weapon,With the study of the Staff your going to under stand strategies that will assists you to with other Weapons,The Staff provides you balance and coordination along with controlled eye hand manage,The staff is amongst,the very first tools utilised by early man to assist him survive,The Staff is excellent Weapon because it makes you to understand to make use of both hands. Butterfly Sword ,Two shot swards working in unison and with deadly results,The Butterfly Swords was a common southern style Weapon and have the ability to be flipped hiding it from an enemy,This form naturally increases a practitioner hand and arm speed although strengthening one”s wrists The Kwan Dao or Long-Handled -Broad sword The 3 Sectional Staff is one of the archetypal Weapons of kungfu, The Gim or Straight Sword different from the Broad Sword, The Spear is refferred to as King of Long Weapons Short Stick Spear Curved Sword Broad sword Shaolin Tiger Fork Double hook Sword Double Dagger Rope dart Cresnet moon spade Old mans Staff Straight Sword Scholar”s Sword Double Hammers Double Axe Staff Double spade moon Sword Halberd-Ta Dao monk Spade Crescent moon spear Three sectional staff Long axe Snake and Creasent Spear Middle Horse Cutter Shield Rattan & Other materials Eight Sutra Hammer Big Horse Cutter Small Horse Cutter The Four Basic Weapons There are four basic kungfu weapons, two short ones and two long ones. All of the other weapons derive from these four. These basic four bear a slight northern accent. Some southern styles emphasize only two basic weapons: the long pole and the butterfly swords. We will, however, honor these basic four, since they are more universal. Staff (Gun) Broadsword (Dao) Spear (Qiang) Straight Sword (Jian) Long Weapons Long weapons are generally taller than the user and require both hands. Most of these are pole arms, and kungfu has hundreds of variations of pole arms alone. Every weird pole arm head has a different Chinese name, some of which are redundant and overlapping. Dagger Axe (Ge) Lance (Mao) Long Stick Axe (Yue) Halberd (Ji) Single Halberd (Dan Ji) Double Headed Spear (Shuang Tou Qiang) Snake Spear (She Qiang) Hooked Single Spear (Lian Dao Qiang) Talon, Claw (Zhua) Pen (Bi) Buddha Hand (Fo Shou) Monk Cudgel (Chan Zhang, Zen Stick) Monk Spade (Chan) Gold Coin Spade (Jin Qian Chan) Rake (Pa) Hoe (Chu Tou) Tiger Fork (Hu Cha) Two Teeth Fork (Liang Jian Cha, Two Point Fork or Niu Jiao Cha, Ox Horn Fork) Flying Fork (Fei Cha) Dragon Whisker Fork (Long Xu Cha) Three-Point Double-Blade Sword (San Jian Liang Ren Dao) Long Handled Sword (Da Dao) Kwan Dao Eagle Head Sword (Ying Tao Dao) Pu Dao Horse Chopping Sword (Zhan Ma Dao) Heaven and Earth, Sun and Moon Sword (Qian Kun Ri Yue Dao) Cicada Wing Sword (Chan Zi Dao) Heaven Lotus Phoenix Tail (Tian He Feng Wei Tang) Wolf Spear (Lan Qiang) Wolf Teeth Club (Lan Ya Ban) Wolf Teeth Spiked-Trident (Lan Ya Dang) Lashing Staff (Shao Zi Gun) Short Weapons Short weapons can be used one handed, like a sword. Generally speaking, these are personal side arms. Many of these when used in pairs are twin weapons, although our twin weapon list is limited to those weapons that are only used as twins. Furthermore, some short weapons have soft versions. Nine Ring Broadsword (Jiu Huan Dao) Nine Hook Broadsword (Jiu Gou Dao) Southern Broadsword (Nan Dao) Ghost Head Broadsword (Gui Tao Dao) Swallow Tail Broadsword (Yan Zi Dao) Long Broadsword (Zha Dao) Straight Sword Piercer (Jian Ci) Snake Straight Sword (She Jian) Whip (Bian) Mace (Jian) Hammer (Chui) Eight Corner Hammer (Ba Ling Chui) Steel Fan (Tie Shan) Iron Smoking Pipe (Tie Yan Dou) Iron Flute (Tie Di) Cymbals (Ba) Iron Ruler (Tie Chi) Crutch or Cane (Guai) Fly Whisk (Fei Mao Dan) Shield (Dun) Water Parting Shield (Fen Shui Dun) Bench (Ban Deng) Two-Handed Broadsword (Shuang Shou Dao, also Bagua Dao) Two-handed Straight Sword (Shuang Shou Jian) Push Dagger (Chi Shou) Soft Weapons Soft weapons, or flexible weapons, have a joint or are attached to a rope. These weapons require great skill, since they are always changing. Many of these can also be hidden weapons, since they are very compact when collapsed. Meteor Hammer (Liu Xing Chui) Rope Javelin (Sen Biao) Flying Weight (Shuang Tao Fei Chui) Mother and Son Hammer (Zi Mu Chui) Three Section Staff (San Jie Gun) Two Section Staff (Er Jie Gun) Whip Chain (Qi Jie Bian, Seven Section Whip or Jiu Jie Bian, Nine Section Whip) Dragon Head Stick (Long Tao Gan Ban) Double Flying Claw (Shuang Fei Zhua) Four Section Sickle (Si Jie Tang) Twin Weapons Twin weapons are two mirror-image weapons, one held in each hand. In modern kungfu, the practice of twin weapons balances out the left hand with the right, since many styles have a predetermined dominance. Twin Broadswords (Shuang Dao) Twin Straight Swords (Shuang Jian) Butterfly Knives (Hu Die Shuang Dao, Butterfly Double Sword or Niu Er Jin Dao, Ox Ear Sharp Sword) Axe (Fu) Sickle (Lian Dao) Hook (Gou) Nine Teeth Hook (Jiu Zi Gou) Twin Halberds (Shuang Shou Ji) Twin Daggers (Shuang Bi Shou) Ring (Huan) or Wheel (Lun) Iron Ring (Shuo Huan) Deer Antler Knives (Lu Jiao Dao) Iron Comb (Tie Su Zi) Iron Chopsticks (Tie Kuai Zi) Emei Piercers (Emei Ci) Horse Halberd (Ma Ji) Unicorn Horn Sword (Lin Jiao Dao) Mandarin Duck Spade (Yuan Yang Chan) Hidden and Flying Weapons Hidden weapons are a fascinating sub-topic of Chinese weaponry. Used to expand the range of offense beyond close combat, a great number of ingenious hidden weapons were created to surprise the enemy. Small enough to be hidden in a sleeve or robe, and particularly useful in a surprise attack or when you are outnumbered, these are generally small weapons, with the exception of the bows. Arhat Coin (Luohan Qian) Flying Knife (Fei Dao) Flying Dart (Fei Biao) Sleeve Sword (Shu Jian) Iron Toad (Tie Chan Chu) Flying Locust Stone (Fei Huang Shi) Scholar’s Brush (Pan Guan Bi or Zhaung Yuan Bi – Judge’s Brush or Champion Place Brush) Wolf Teeth Hammer (Lan Ya Chui) Bow (Dan Gong) Crossbow (Lu)

1. Cockatoo Hex Rubber Dumbbells - Pair of 5 kg, 7.5 kg, 10 kg, 12.5 kg and 15 kg. 2. Cockatoo Rubber Coated Solid Weight Plate 31 mm - Pair of 2.5 kg, 5 kg, 7.5 kg and 10 kg. 3. Cockatoo 5 Feet Straight Bar (Regular). 4. Decathlon Gym Weight Bench 900 Black. 5. Decathlon Gym Squat and Chinups Rack 500 Black Red. 6. Decathlon Weight Training Bar 28 mm 2 metres. 7. Decathlon Smart Weight Lock Weight Training 28 mm. 8. Weight Rack for Home Gym 3 Tier 270 kg capacity. 9. Barbell Squat Pad for Weight Lifting. 10. 1 Pair Spring Clips Clamps. 11. Dumbbell Rod bar 14 Inches with 4 Iron Bolts.