Cardioworld exercise core

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

"Key Features: Commercial Deluxe Spin Bike. Sports Loving Trendy Design. Belt Driven Mechanism For Ultra Smooth Operation. Ultra-long Range For Vertical Adjustment Of The Handlebar & Seat That Provides Upright Exercise & Suitable For People Of Different Heights. Step Less Control That Is Convenientand Practical For Both Handlebar And Seatadjustment. Special Crank And Multi-bolt Fixation System For Sustainability And Durability Of The Equipment. 2 Way Motion & Heavy Duty 3 Pcs. Crank With 25kg.of Rotating Mass Ensures Smooth & Dynamic Movement. Thicker Central Axis,bigger Pedal Shaft Core And Components Made Of Stainless Steel Provide Longer Lifetime For This Equipment. Handle Bar Design Offers Superb Ergonomics Which Enables Natural And Effective Training." Get more information visit on:-http://www.fitking.in/ our mail I.D:-care@fitking.in, fitking.in@gmail.com Call us at:- 9958880790, 9870336406, 8800695917

Home Gym Ab Roller/Indoor Ab Wheel for Abs Workouts 6 Month Warranty/Dual Abdominal Exercise/Core Workouts for Men and Women (6 MM Safe Knee Mat, Yellow Roller)

I am a yoga teacher with several years of experience, Proper knowledge of Yoga philosophy, techniques and practice. I train advanced yoga along with modern fitness activities such as Cardio, Core Workout, Strength training, Pilates etc. Things to be practice in my class * Breathing Exercise * Asanas all types * Meditation * Pranayam * Cardio for Quick weight loss * Core Workout (Optional) * Pilates ( Optional) * Pain relief Therapy ( If needed) * Diet planning & important advice to protect yourself from the pandemic So I request all of you who loves to be fit and healthy take my yoga fitness sessions unless you never know what the real yoga & fitness is.

Multiple Exercise Modes: This Abdominal Trainer is designed to work your whole body, allow you to do sit-up exercise, target and tone those inner thighs and do assisted push-ups while working your core at the same time. Ideal for exercising different parts of your body, burning calories, muscle building and building up good body shape at home or office.

The Raw Material used are of the most Superior Quality to offer comfort durability along with optimum results. These are made of 4 way stretch, breathable, and sweat absorbent polyester which is the most premium quality of polyester cloth. That inside Polyester there is an additional layer of Cushioning is provided to give comfort while working out. It is attached with a high Quality Velcro with an additional safety to prevent Velcro from Wear and tear and provide Velcro with Durability. With Ankle/ wrist weights you can strengthen your core and legs. Abs encourages you to use ankle weights as a method to make your workout more efficient. Ankle weights help with the progression of your exercise routine by adding extra resistance when exercises. PRODUCT DETAILS :- Size : 28 X13 X 5 Brand : DE JURE FITNESS Material : Polyester Colour : Yellow Style : Adjustable Item Weight : 1 Kilograms Comfort and Durability : De Jure fitness ankle weights are made of 4 way stretch, breathable, and sweat absorbent polyester which is the most premium quality of polyester. That inside polyester there is an additional layer of Cushioning is provided to give comfort while working out. It is attached with a high Quality Velcro with an additional safety to prevent Velcro from Wear and tear and provide Velcro with Durability Workouts with Ankle/wrist Weights : A few Workouts that can be done with Ankle/ wrist weights are Squat with Leg Lift, Supermenâ??s, and Weighted Arm Circles etc Come in a Pair : Pair of ankle weights of 0.5kg. the total weight of both the ankle weight comes to be 1kg. Each ankle weight weighs is of 0.5 kg. Adjustable Ankle / Wrist Weights are UNISEX for both Men & Women Fully Adjustable & Versatile : De Jure Fitness Ankle/Wrist Weights. It helps in muscular endurance, weight loss, strength training & toning. Increments the intensity of exercise so the workout can be shorter in duration and still achieve greater impact on strengthening the legs/wrists. Easy-to-use weights for ankles/wrists helps increasing weight in strength training to adding resistance in your endurance exercises

Selling Ab twister multi function equipment for core muscles exercise

The items are as follows - one Aerofit all in 1 gym set(₹16500); one Kamachi bench press with butterfly & thigh, leg exercise options. one straight bar with 10kg weight also included with it(₹4800); one wonder core abs workout machine will be provided free to the buyer who purchase both the above items together.