Chest exercise

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station.

Gym bench for chest biceps shoulders and legs. With a 5 ft rod for chest and squats and openable dumbell rods with plates. Rarely used. Still covered in its packaging plastic.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added. more details Contact number: 9972134748

All in one full body exercise bench Chest - flat,Inclined and decline all part of chest Biceps preacher bench attachment Back Leg curl and extension Only Machine included in price

Bodysolid adjustable chest bench press, condition is good, can be used for barbell and dumbbell chest press and other exercise. Bench is adjustable, can be used as incline, flat and decline.

Brand New High Quality 25cm Exercise Fitness GYM Smooth Yoga Ball easy to storage and can be used anywhere anytime. It helps in Exercise your arms, shoulders, chest, back, legs. Perfect for cross fitters leading pull-up, muscle ups, physical therapy, stretching, strength training etc. Order it now at Enlivenplus.com at free of cost.

20 rs discount for online pay. New product available. Resistance Band Toning Tube Exercise Tube for Resistance Training Physical Therapy Home Workouts Toning Tube with D-Type (Multicolor,Pack of 1) Name: Resistance Band Toning Tube Exercise Tube for Resistance Training Physical Therapy Home Workouts Toning Tube with D-Type (Multicolor,Pack of 1) Material: Rubber Net Quantity (N): 1 Resistant Tube made of High quality Rubber can stretch to a certain extent that can absorb a magnitude of adult human can produce. This toning tube is made of Eco-friendly Rubber i.e. bio-degradable. The expansion is high due to quality material that stretch back into original shape due to superior material used to build the product- it is perfect in muscle gaining, stretching, toning. This single rope toning tube helps to shape back muscles, thigh muscles, arm muscles, chest, legs it is very effective while at GYM or at Home.

Original decathlon exercise bench. Foldable for easy storage Comes with leg extension to do leg curls The back can positioned in multiple inclines to help do shoulders, back, chest , biceps etc

Disc: Based On Acupressure Pyramid & Magnetic Treatment Therapy. ACMTwister Transforms The Body Into An Attractive Shapely Figure By Getting Rid Of Excess Fat, Flabby Muscles, Increases Chest & Gains Energy. Indication: For Headache, Tension, Gastric, Acidity, Backache, Sciatica, Knee Pain, Leg Pain, Stimulate The Pressure Points On The Sole And Helps Blood Circulation. It Is Rough & Tuff In Use, Made By High Quality Plastic, Attached With Double Ball Bearing Disc & Unbreakable.

Trade Mill & Cycle, two dumbles (one 20 Kg, one 2kg), chest building rod, all in very good condition. Selling because I'm moving out. Interested person can get vedio n even visit home to see. Text me if interested (Only Inr 32 K for both)

All exercises along with legs can be performed with this multi functional gym bench. Just 6 months old and still freshly packed with which you can perform chest biceps legs shoulders back exercises. Weight upto 100kg with all types of rods and dumbles available

delivery is available to your address for free Resistant Tube made of High quality Rubber can stretch to a certain extent that can absorb a magnitude of adult human can produce. This toning tube is made of Eco-friendly Rubber i.e. bio-degradable. The expansion is high due to quality material that stretch back into original shape due to superior material used to build the product- it is perfect in muscle gaining, stretching, toning. This single rope toning tube helps to shape back muscles, thigh muscles, arm muscles, chest, legs it is very effective while at GYM or at Home.

Chest shoulder legs exercise on single machine with 100kg weight. Squad reck.

A unique six pack workout machine. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

ption: New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

maa adishakti multi trade enterprisers has formulated a new product nattokinase plus astaxanthin& coq10 loaded with effective known antioxidants and heart supportive ingredients, in joint venture with hawaiian herbals, usa. it is 100% natural product and without any side effects. it is halal and kosher certified product and has been produced under international gmp regulations. wonderful natural ingredients incorporated in nattokinase plus astaxanthin& coq10 complex have been used as a folk remedy for cardiovascular disease for hundreds of years. it is loaded with powerful biological antioxidants which can best support an effective defense against oxidative stress and age-related disease. it may be helpful in cardiovascular diseases like high blood pressure, stroke, chest pain, deep vein thrombosis, atherosclerosis, hemorrhoids, varicose veins, poor circulation, and peripheral artery disease. it may also be used for pain, fibromyalgia, chronic fatigue syndrome, endometriosis, uterine fibroids, muscle spasms, infertility and cancer.ingredients incorporated in nattokinase plus astaxanthin& coq10 drops.nattokinase obtained from natto extract has been used as a folk remedy for diseases of the heart and circulatory system (cardiovascular disease) for hundreds of years, now backed by numerous scientific studies.astaxanthin is a powerful biological antioxidant sourced from natural marine red algae. its antioxidant capacity (free radical scavenging ability) is hundreds of times stronger than that of vitamin e or vitamin c. coq10coenzyme q10 (co q10) is a substance that is made naturally in the body and also commonly found in dietary supplements. the body's cells use coq10 as an antioxidant and to make energy needed for the cells to continue to grow and stay healthy. the amount of co q10 in tissues decreases as people get older so dietary supplementation with coq10 can replenish the diminished levels of coq10. healthy levels of coq10 can best support an effective defense against oxidative stress and age-related disease. chlorella: the cell wall surrounding chlorella is naturally indigestible making it very difficult for the human body to absorb its nutrients. our unique organic chlorella utilizes a "cracked cell wall" process that enhances the chlorella absorption rate up to 80% while maintain 100% of the naturally occurring nutrients. red yeast rice is a naturally fermented ingredient that contains healthy substances such as multiple water-soluble enzymes, sterols and isoflavones ingredients and has been used by those looking to support healthy cholesterol levels and longevity.health benefits: support clot-free vascular health & capillary strength. support healthy removal of fibrin and other blood vessel buildup. may prevent from congestive heart failure.can help in regulating high blood pressure. can reduce high cholesterol levels. can help in chronic fatigue syndrome.can help to boost the immune system.can reduce weakness, fatigue and stress. can boost energy and speed recovery from exercise.may help prevent migraine, headaches. can help in chest pain caused by exercise. can also help to chemotherapy side effects.may help treat alzheimer's disease, parkinson’s disease etc. may also help in asthma, diabetes breast cancer, huntington’s disease. improve the memory skills & concentration level. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water. please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

Twister Bar-Arm,Shoulder Builder Exercise, Chest and Bicep Blaster Workout Equipment for Home Travel or Outdoors (40 KG) Name: Twister Bar-Arm,Shoulder Builder Exercise, Chest and Bicep Blaster Workout Equipment for Home Travel or Outdoors (40 KG) Material: Plastic Load capacity: 150Kg Net Quantity (N): 1 Country of Origin: India

20 in 1 home gym equipment *1 bench (flat, incline, decline) *Dips exercise *Lats pull down with mid row *Leg extension and leg curl *90 kg weight plates *4 plates for 10kg *8 plates for 5kg *4 plates for 2.5kg * 1 barbell for chest and shoulder exercise * 1 ez barbell for triceps and biceps exercise * 1 triceps and biceps cable rod * 1 cable rope * 2 dumbbell rod * 4 barbell locks

Gym bench for all muscle group Flat /Incline/Decline/ / Leg Curl/Leg Extension/ Lat pull Down /Ground Pulley/Arm Curl / Chest press / Butterfly/Dips/Twister Plates 10kg*4 5kg*6 2.5kg*4 2kg*4 Rods 1 x3ft heavy Curl Rod-23mm 5 Ft Straight Rod Features You can perform various exercise like Incline bench press, Decline bench press , Flat bench press , Leg Curl And Leg Extension, Chest Press, Ground Pulley, Lat Pull Down, Parallel Dips,push ups,A perfect fitness equipments for home.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added..

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master.

New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

This machine is use for all excercise. Triceps pully,biceps,chest incline decline flat ,back pully,front pully seating row,shoulder exercise,thighs exercise. All exercises are done .

maa adishakti multi trade enterprisers has launched an excellent product named as l-arginine that is an essential acid, the building blocks of protein. it is required for the body to synthesize nitric oxide, which enables the arterial system to retain its youthful elasticity. it is halal and kosher certified product and produced under international gmp regulations. l-arginine powder may help to promote natural growth hormone release from the pituitary gland which may promote healthy anabolic metabolism throughout the body, helping to maintain protein synthesis within cells and support immune system. health benefits of hawaiian l- arginine powder. it supports immune system functioning. it is a promoter of cardiovascular health, used in high blood pressure, congestive heart failure, chest pain etc. it helps maintain healthy cholesterol levels. it supports the effects of exercise. it is used for improving physical endurance, increasing energy, and improving muscle strength. it helps to promote optimal healing of wounds. it facilitates muscle mass gain while limiting fat storage. it plays a role in the formation of bone and tendons. it supports male fertility, improving sperm production and motility. directions for use 10 g of powder can be mixed with water, juice or soup and advised to be taken with morning meal. please continue for 6-12 months regularly for optimum results. serving size: 10 gram serving per container: 20 MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

maa adishakti multi trade enterprisers has launched an excellent product named as l-arginine that is an essential acid, the building blocks of protein. it is required for the body to synthesize nitric oxide, which enables the arterial system to retain its youthful elasticity. it is halal and kosher certified product and produced under international gmp regulations. hawaiian l-arginine drops may help to promote natural growth hormone release from the pituitary gland which may promote healthy anabolic metabolism throughout the body, helping to maintain protein synthesis within cells and support immune system. health benefits of hawaiian l- arginine drops: it supports immune system functioning.it is a promoter of cardiovascular health, used in high blood pressure, congestive heart failure, chest pain etc. it helps maintain healthy cholesterol levels. it supports the effects of exercise. it is used for improving physical endurance, increasing energy, and improving muscle strength. it helps to promote optimal healing of wounds. it facilitates muscle mass gain while limiting fat storage. it plays a role in the formation of bone and tendons. it supports male fertility, improving sperm production and motility. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

"Key Features: -- Deluxe Multi Function Gym. -- Strong Steel Frame (75x75x1.5mm) With 68 Kg* (150 Lbs) Cost Iron / Plastic Weight Stack. -- Bi-angular Press Arm With Ergonomically Designed Multi-grip Handles And Adjustable Starting Position. -- Multi Position 180 arcing Functional Training Arms, Synchronized For Easy Adjustments Provide The Widest Range Of Cable Exercise Including A Low Row Station. -- Dedicated Seated Row Arms With Adjustable Chest Support. -- Convenient Seated Leg Extension And Leg Curl With Extra Thick Roller Pads. -- Telescoping, Back Rest Cushion With Adjustable Tilt For Proper Support And Alignment. -- Available Optional Attachments Vertical Knees Up/dip, Sit Up Bench, Chin Up Bar And Boxing Stand. (Boxing Bag Picture Is Just For Reference Only And Not Included in The Package)" Get more information visit on:-http://www.fitking.in/ our mail I.D:-care@fitking.in, fitking.in@gmail.com Call us at:_ 9958880790, 9870336406, 8800695917

adjustable squat stand for gym use for chest press use for shoulder press use for squat and too many exercise in one stand

Material: Rubber Pack Of: 1 The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better. The stainless steel buckles are strong & durable, ensuring you a safe training. And the door anchor is thickened and soft, damage-free to your doors. Your Personal Home Gym - This resistance band set includes 5 Exercise Bands, 1 Door Anchor, 2 Ankle Straps, 2 Cushioned Handles and User Manual. Perfect for toning your arms,shoulders, chest, glutes, legs etc Country of Origin: India

Complete Gym setup for sale :- 2 crossover 1 smith machine 1 preacher curl bench 1 ab exercise bench 1 lat pulldown + seated row 1 multi stretcher 1 leg extention/ Leg curl 1 leg press 1 power cage 2 chest bench with rack 2 multi bench 1 flat bench 1 double bar 1 single + double bar 1 safety squat bar 1 hex bar 3 Olympic bar 2 ez curl bar 3 4ft bar 610kg free weight Total 7 treadmills 2 cycles Music system CCTV + 4 cameras Box Jump Battle rope 30ft Ankle weight Monkey cage Step up board Medicine ball Rubber tiles 4 fans 220 sq ft mirror ht 6 ft each Warm white tubelights 25pc