Exercise low

This is used by me for 6months now my weight is managed so that’s why I’m selling it

Supporting weight:-100 Type:-Direct Contact Resistance Design:-Dual-action stationary Feature:-Adjustable Seat, Adustable Resistance Levels

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

"Feature: Variable Resistance Cam Design To Regulate The Load Throughout The Exercise To Ensure The Correct Muscles Are Targeted. Overhead Pulley System And Multi-grip Pull Bar Allows Users To Customised Their Exercise In Single Axis Motion. Bio Mechanically Efficient User Position And Padded Thigh Rollers Provides Maximum Comfort And Safety. 5/16"" Diameter Weight Selector Pin Magnetically Locks In Place And Includes A Lanyard To Prevent Injury. Keywords:- Commercial gym equipment | Fitness equipment dealer | Fitness equipment wholesalers | exercise machines for home | Gym equipment dealers | Fitness Equipment dealers | Fitness Equipment wholesalers | Gym Equipment dealers | Home Gym equipment | Gymnasium Equipment Dealers" Get more information visit on:- www.fitking.in Our mail I.D:-care@fitking.in, fitking.in@gmail.com Call us at:- 9958880790, 9870336406, 8800695917

Spin Bike Extreme (Special offer) The advance bike cycling flywheel with quiet and low Maintenance belt drive. * The Seat with un hiique designed with a mid - section cut - away * Dual Side pedals with adjustable handle bar and seat horizontally and vertically Note: Mentioned price is not actual price.kindly contact us for more details.

Cable machines provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. Visit our showroom for more clarification.

Doctor fit exercise equipment all fitness Equipment sales and service center in Coimbatore Tamil Nadu best price good quality products one year warranty free delivery in your doorstep treadmill emi 3150 Orbitrek emi 1750 Legmassager emi 1500

Family Fitness Challenges Create a series of fitness challenges that each family member can participate in. Set goals for steps taken, miles run, or minutes spent exercising each day. Use fitness trackers or smartphone apps to monitor progress and award small prizes or recognition for achieving milestones. This friendly competition will motivate everyone to stay active and track their progress. Family Workout Sessions Designate a specific time for family workouts. It can be as simple as following along with an exercise video on social media or creating your own routine. Include a mix of cardio exercises, strength training, and stretches. Engaging in these workouts together not only promotes physical fitness but also encourages family bonding and provides a platform for teaching children the importance of staying active.

There are mainly two important things are needed to stay fit in these quarantines. You must concentrate only on two things that “Exercise” and “Diet”. That will help you to lose extra calories, fats, and maintain fit and healthy.   How To Maintain Your Diet And Stay Fit? Decide your regular diet which are sugarfree, vitamins rich foods, etc. Maintain and follow diets are very necessary to stay fit. Some tips are below that on how to eat healthy foods.   1. Eat A Different Variety Of Nutrients,Vitamins-Rich Foods. You can add fruits, vegetables, dairy products, meat, fish, and other protein and vitamins rich food to your diet plan.   2.Intake Iarge Amounts Of Vegetables, Whole-Grains, And Fruits. You should be eating whole-grains contains rice, cereals and more vegetables at least one time in a day. You must eat vegetables twice a day.   3. Maintain Your Healthy Body Weights. You must know that what is your weight. And that depends upon not only your age, height, heredity but also what food we eat regularly. Large bodyweight that chances to increase many health diseases such as illness, different types of cancer, heart diseases, high or low blood pressure, diabetes, and more.   4. Avoid Unnecessary Foods You must try to avoid foods like snacks, burgers, pizza, noodles, fried rice, etc that contain a large number of calories, fats. It easily increases your body fat. If you want to eat these foods that you can eat but in a very small quantity.   5. Eat Regular Meals. Many people think that diet means only skipping or not to eat meals and avoid meals. This is not an exact means of diet. Skipping meals is not a good thing but that makes you hungry. When you are hungry, then probably forget to eat good nutrition. So, not to eat meals that is not a proper way to maintain your fitness goal. You must add some amount of fats like butter, milk, and salad to your meals that make you healthy.   6. Decide Your Diet Plans. To change your unhealthy eating habits, you must know what foods you eat? Think about everything about you are eating. After that make a proper diet list.   7.Drink More Water Many people neglect to drink a lot of water in a day. Intake more water that helps to hygiene and health. You should intake at least 2 liters of water in a day. Try to carry water with you all the time and refill it.   8. Stop Sleeping Immediately After Eating Meals. When you are going to sleep instantly after taking a meal, then your body will not burn those fats and calories and store that food as you ate. Therefore, it is good to avoid sleeping food that helps to reduce calories.   Some tips for fitness exercise Exercising is one of the effective workouts that helps you to burn fats quickly that makes healthy. You must be exercising daily for at least 60 minutes. You should add cardio to your exercise, to get your running and heart up. If you don’t have the time for going to the gym, then try to add some exercise as part of your daily habits. Use and up down the stairs as per your convenience instead of an elevator.

Buy Deemark Mini Exercising Cycle, Home Exercise Cycle, Fitness Cycling Machine From Teleone- Leading Teleshopping Company in India offers at low price. Mini exercising cycle is a unique concept to exercise while at work, having rest, talking to someone, watching television, playing games on television or laptop. Teleone Price:- Rs 1899/- (Delivery Charges Extra(Rs.399)) Shop Online @ http://www.teleone.in/deemark-mini-exercising-cycle.html Call to 09250018100, 09212600900 Facebook:- https://www.facebook.com/TeleoneIndia

Fitness multihome gym for complete exercise. Machine is in very good condition. It has comfy back cushion, foam rollers, approximate 60weight plate included i.e: 12 plate 5 kg each , high pullay handles. It could be use for pull banch press, military press, banch row, low pullay row, priture curl, leg extension, rear daltide, butterfly, lat pull front, lat pull back and many more. Total body conditioning and superior endurance with more than 15 exercise. This home gym equipment has easily Operateable Weight Stacks. One of the best home gyms.

glucose health drops is a dietary product marketed by maa adishakti multi trade enterprisers, in partnership with hawaiian herbals, hawaiiusa. it is halal and kosher certified product and has been produced under gmp regulations. this is herbal formula with precise healthy nutrients that can assist your body in the task of metabolizing and breaking down carbohydrates, fats and proteins. in combination with nutritious low caloric diet and moderate exercise it helps to maintain health glucose levels. it comprised of garciniacombogia, gymnemasylvestre and chromium picolinate. different ingredients and health benefits: garciniacombogia boosts the rate of metabolism, prevent fat storage. it can control appetite. gymnemasylvestre helps in reducing sugar craving. it contains substances that decrease the absorption of sugar from the intestine. it helps in regeneration of beta cells. it increases the production and release of insulin from pancreas. it lowers the serum cholesterol and triglyceride level. it regulates high blood pressure. it acts as appetite suppressant. it helps in weight loss and prevents from obesity. chromiumpicolinate is used for improving blood sugar control in diabetes. it helps in lowering bad cholesterol, and raising good cholesterol. it helps in weight loss, increasing muscle, and decreasing body fat. chromium is also used to improve athletic performance and to increase energy. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

https://www.artofhealthandbeauty.online "There is up to 60% discount on home gym equipment, dumbbells and hand strengtheners. Besides this, you can even get up to 50% discount on some of the best exercise benches. Buy a wide range of Sports, Fitness & Outdoors Equipment's with great deals & discounts at low prices in India at Amazon.in. Find the latest Sports, Fitness & Outdoors"

"Key Features: -- Deluxe Multi Function Gym. -- Strong Steel Frame (75x75x1.5mm) With 68 Kg* (150 Lbs) Cost Iron / Plastic Weight Stack. -- Bi-angular Press Arm With Ergonomically Designed Multi-grip Handles And Adjustable Starting Position. -- Multi Position 180 arcing Functional Training Arms, Synchronized For Easy Adjustments Provide The Widest Range Of Cable Exercise Including A Low Row Station. -- Dedicated Seated Row Arms With Adjustable Chest Support. -- Convenient Seated Leg Extension And Leg Curl With Extra Thick Roller Pads. -- Telescoping, Back Rest Cushion With Adjustable Tilt For Proper Support And Alignment. -- Available Optional Attachments Vertical Knees Up/dip, Sit Up Bench, Chin Up Bar And Boxing Stand. (Boxing Bag Picture Is Just For Reference Only And Not Included in The Package)" Get more information visit on:-http://www.fitking.in/ our mail I.D:-care@fitking.in, fitking.in@gmail.com Call us at:_ 9958880790, 9870336406, 8800695917

Power Max treadmill Bluetooth facilities with inbuilt speakers and feather touch buttons with display touchscreen. Features- upto 120 kg weight accomodation Wheel system, Phone stand for exercise. Speed upto 14 kmph, with heart rate, calorie reading, distance covered. Speed can be increased in multiples. Motorised with other features like walking plank, lunges, crab walk, low squat and side shuffles. Running surface = 51.1-19.6

Yoga Mat 199, Aerobic Stepper 599 Low Price Commercial Quality Product Gym Tile mat 180 All Gym Equipment Are Available At Sportsfit Bench press Home gym Treadmill Exercise Cycle Store Name Sportsfit Contact Person : Mr. Chirag Nagpal Location : Near Tilak Nagar West Delhi

4 STATION MULTI GYM 4 Station Gym with 3 weight towers having weight stacks of 100 kgs each. Exercise Function - Leg Press, Leg Extension, Chest Press, Shoulder Press, Pec Fly, Lat Pull, Rowing, and all High/Low Pulley Exercises. Comfortable seat pads and all the weight stacks attached at right angle for maximum space saving when placed in the corner. Durable powder coated finish. Ergonomic Design / Scientific Biomachanics. High Strength Pulley. Highly Flexible cable.

POWERMAX FITNESS GH-285 HOME GYM  SCULPT AND TONE YOUR ENTIRE BODY •    Pec Dec Fly •    Lat Pull Down  •    Seated Row •    Leg extension/curl •    Inner and outer thigh  •    Bench Press  •    Preacher Curl •    Leg Extension WEIGHT STACK  This Multi-functional home gym equipment weight stack weight is 68 kgs. ACCESSORIES PROVIDED PowerMax Fitness Provides Lat Pull Bar, Silver Bar, Silver strap, Triceps Rope, and Ankle Strap  MAX USER WEIGHT  The maximum user weight that is allowed is 160kgs/352.7lbs  Good things come to those who sweat. This 68 kilogram Stack Home Gym from PowerMax fitness brings the gym to you and gets you sweating and training to your best body ever. If the gym hustle and bustle doesn't appeal to you or fit into your busy schedule, this home gym is there for you 24/7. With a solid steel 68-kilogram weight stack enclosure, you are all set to work hard and pump some iron, because of triceps and biceps. It has an adjustable preacher curler pad, an overhead lat station for back, abs, and triceps exercises, and high and low pulleys for upper and lower body exercise for sculpting your perfect body. Its dual-functioning, independent motion, chest press arm, and movements get you the results you want to see and the leg developer allows for leg extensions and leg curl exercises that tone your quads and calves and make you want to show them off every day

Good things come to those who sweat. This 68 kilogram Stack Home Gym from PowerMax fitness brings the gym to you and gets you sweating and training to your best body ever. If the gym hustle and bustle doesn't appeal to you or fit into your busy schedule, this home gym is there for you 24/7. With a solid steel 68-kilogram weight stack enclosure, you are all set to work hard and pump some iron, because of triceps and biceps. It has an adjustable preacher curler pad, an overhead lat station for back, abs, and triceps exercises, and high and low pulleys for upper and lower body exercise for sculpting your perfect body. Its dual-functioning, independent motion, chest press arm, and movements get you the results you want to see and the leg developer allows for leg extensions and leg curl exercises that tone your quads and calves and make you want to show them off every day.  SCULPT AND TONE YOUR ENTIRE BODY •    Pec Dec Fly •    Lat Pull Down  •    Seated Row •    Leg extension/curl •    Inner and outer thigh  •    Bench Press  •    Preacher Curl •    Leg Extension WEIGHT STACK  This Multi-functional home gym equipment weight stack weight is 68 kgs. ACCESSORIES PROVIDED PowerMax Fitness Provides Lat Pull Bar, Silver Bar, Silver strap, Triceps Rope, and Ankle Strap  MAX USER WEIGHT  The maximum user weight that is allowed is 160kgs/352.7lbs  ASSEMBLY DIMENSION (L X W X H) The assembly dimension of the multi-gym is 175 X 86 X 198.5cm