Fasting

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Ms.Manjari Purwar is Dietitian/Nutritionist in Delhi.Best dietitian delhi She believes in 'Healthy Eating without Fasting'. She specializes in weight management diet, therapeutic diet, Detox Diet, Healthy meal planning and Ways to cook healthy food. Contact Us Phone: +91 9868283601 Email: manjaripurwar@gmail.com Address: 8, Raisina Road, Connaught Place, New Delhi 110001, India

Although eating a good breakfast is a fundamental component of living a healthy lifestyle, health experts disagree that starting the day with a hefty meal is the best course of action because your body needs time to wake up and begin functioning after a long period of fasting. Numerous studies show that the easiest way to increase your metabolism is to start the day with a light snack. Additionally, it gives you the energy you need for exercise. Two hours after waking up, eating breakfast is the ideal time to allow the body to work properly. Here, we offer you some delicious breakfast options.

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