Feet bar

4 feet curl bar and 6 feet straight bar Weight total 50kg 5kg*4 2kg*4 10*2

1) Pull up bar 2) 2×10 kg rubber plates 3) 4×5 kg rubber plates 4) 8×2.5 kg rubber plates 5) 5 feet iron rod 6 ) 2 dumbbell rodes

Workout bench, 2 dumbbells, 5 feet bar, z bar, hammer grip bar for biceps and triceps workout with 40kg plates 10kg plates 2 2kg plates 4 3kg plates 4

5 Feet Bar + 3 ft. Ez Curl Bar + 2 Dumbells Rods with Locks 30= 2.3x12 fiber plates.

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

120 kg rubber weights, leg curl, leg extension, triceps rope, lat pulldown, close grip handle, biceps handle, Curl bar, 6 feet straight bar, 4 feet straight bar, 4 set of heavy steel dumbbell rod. 10kg X 6 plates, 5kg X 8 plates, 3kg X 4 plates & 2kg X 4 plates = 120 kg rubber weights. No smell of rubber all in good condition only 1 month used.

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Ad ID 369115963 Description full gym setup for sale with best price, visit the place check the machines condition once LIST OF MACHINE TO BE SOLD Please Free to Call me 90362..31175 1 hak squat machine 1 preacher beanch 3 utility bench 1 smith machine 2 adj. beanch 1 functional machine 1 chest beanch 1 hyper extn. machine 1 t-bat machine 1 ab chrunch machine 1 pec deck b'&' rear dealt machine 1 fore arm machine 1 lat pulldown b'&' seated rowing machine 1 leg extn. b'&' leg curl machine 3 7b'"' feet barbell 2 5b'"' feet barbell 1 4b'"' feet barbell 1 3b'"' feet barbell 1 e-z barbell 1 hammer triceps machine 300kg MS weight plates 300kg dumbles (rubber coating) 2 3.5hp treadmill 2 cross trainer 2 stationary bike 1 abs b'&' parrell bar machine 1... View More Posted By Call me 90362..31175.Commercial gym equipments for sale

Load the bar to an appropriate weight for your training Lay on the bench with your feet flat on the ground Our back should be arched and your shoulder blades retracted After touching your torso with the bar, extend the elbows to return the bar to the starting position Lower the bar to the sternum by flexing the elbows User Weight - 150 Kg Product Weight- 42 Kg

1. Cockatoo Hex Rubber Dumbbells - Pair of 5 kg, 7.5 kg, 10 kg, 12.5 kg and 15 kg. 2. Cockatoo Rubber Coated Solid Weight Plate 31 mm - Pair of 2.5 kg, 5 kg, 7.5 kg and 10 kg. 3. Cockatoo 5 Feet Straight Bar (Regular). 4. Decathlon Gym Weight Bench 900 Black. 5. Decathlon Gym Squat and Chinups Rack 500 Black Red. 6. Decathlon Weight Training Bar 28 mm 2 metres. 7. Decathlon Smart Weight Lock Weight Training 28 mm. 8. Weight Rack for Home Gym 3 Tier 270 kg capacity. 9. Barbell Squat Pad for Weight Lifting. 10. 1 Pair Spring Clips Clamps. 11. Dumbbell Rod bar 14 Inches with 4 Iron Bolts.

Gadget Deals Steel Chin up Bar | 5 feet | Steel Chin Up Sangal Rod with Chain Hanging Rod chin up hanging rod | pull up bar | Height Increaser | Pull up bar for home | height increasing equipments | with Heavy Duty Chain for kids, boy,child

Home gym Adjustable bench press with bar pushups at 65000 Dumbel rode 400 each 6 feet rode 5 feet rode 50 rs per kg weight

Easy to ride.Kids can push with their feet and enjoy or an adult can push with the handle bar and move the car.Horn of the car is not working.It comes with a storage box and a sun shade.Sun shade can be attached or can be removed

Fixed Barbell 30mm thickness 4 feet long available in the curl bar also. Weight Start from 10 kg to 50 kg. Fixed weight heads available in Black and Multi Coloured............................................................................................. Call Us:- 9316970498, 9803473908........................................................................................... Website: https://www.gymmanufacturer.com facebook: www.facbook.com/gymmanufacturer........................................................................................... #Fixedbarbells #Barbells #olympicbarbells #gymequipmentmanufacturer #homegymfitnessequipment #gymequipmentwholesale #gymequipmentwholesaler

Ad ID 369961832 Description I'm selling my high-quality home gym equipment that's perfect for beginners and intermediates alike. 1. Gym rubber floor mat covering 54 square feet for protection of the floor from accidental dropping of weights. This can be easily dismantled and rearranged, easy to clean and maintain. 2. Half squat rack with built-in chin-up bar: Maximum weight capacity of 175 kgs, adjustable height settings for various exercises. 3. Sturdy Bench with adjustable backrest to do a variety of exercises like bench presses (decline, flat b'&' inclined), seated shoulder presses, concentric arm curls, preacher curls etc. 4. Two barbell b'&' dumbbell rods: 1.2 m and 2 m length, ideal for a variety of exercises including lan... View More Posted By High-Quality Home Gym Equipment for Sale