Firms chest arms

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

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ption: New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added. more details Contact number: 9972134748

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added..

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master.

New Six Pack Care X-Bike ver. Total Body Gym Station. Like wedding days, home training is exuberant and involves a lot of noise at first, but winds up sweaty and slippery by the end of the day. Get fit and healthy in the comfort of your own home with this New Six Pack Care: X Bike ver.- Total Body Master. Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.

New Six Pack Care X-Bike Power ver. Total Body Gym Station Get fit and healthy in the comfort of your own home with this products - an all-in-one, multipurpose exercise equipment. 8 Different Work Outs in One Machine. Exercise your legs, chest, arms, abs and more. Made from high quality steel and features a fully padded bench for added.. Product specifications and features New Six Pack Care X-Bike ver. Total Body Gym Station.

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Material: Rubber Pack Of: 1 The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better. The stainless steel buckles are strong & durable, ensuring you a safe training. And the door anchor is thickened and soft, damage-free to your doors. Your Personal Home Gym - This resistance band set includes 5 Exercise Bands, 1 Door Anchor, 2 Ankle Straps, 2 Cushioned Handles and User Manual. Perfect for toning your arms,shoulders, chest, glutes, legs etc Country of Origin: India