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Losing weight is an easy feat, but some people make it even more challenging by obsessing over every calorie they consume. No one piece of advice can guarantee rapid weight loss, but you also don't have to exclude entire food groups from your diet. How much weight you lose is determined by the same principles, whether your goal is to shed 5 kg or 15 kg. So, rather than taking a drastic tack, try integrating a number of incremental improvements into your lifestyle. Before beginning a rapid weight loss program, you should think about the factors that could contribute to your weight gain. We help people to shed kilos by just improvement in diet and addition of physical activity. Dr. Pankaj Kumar is the founder of Mawkish Clinic and Diet Plus Minus. His weight and fitness management strategy is based by actual research and incorporates radical dietary advances. His clientele come from different social classes. The cured patients are living proof of an effective and unique diet management method that doesn't sacrifice taste or quantity. His personal coaching, mentorship, and counselling push customers to cure obesity, diabetes, fatty liver, PCOD, and hormonal imbalance easily and quickly, and to adopt a healthy lifestyle in the long run. He believes that healthy living is a right of every individual and should be an attitude, not an external stimulus.

Give your kid the right and healthy snacks and it provides GRD Protein. GRD Bix is a strong dietary food complement with proteins, glucose, vitamins, and minerals in the form of biscuits. GRD Bix helps your kids weight gain and provide energy, helps build strong immunity. and it also available in various flavors. https://grdprotein.in/grd-bix

A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. A healthy diet is essential for improving or maintaining optimal health. To be on a diet does not necessarily mean to be on food crashing and starving diets. Diet plan is different for each and every person, considering individual body composition and the health problem to which we are targeting at. Following are some of the diet plans for: Weight Management (Weight loss/ gain). Diabetes. Blood pressure. Life style management. Ayurvedic diet for health management. Balanced diet is more effective than doctor for your well-being. Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. In our daily chores or the hectic life we live, we often forget to take care of ourselves and as a result face many health problems. As a professional nutritional expert, Tapasya is aiming to bring peoples’ lives towards a good and healthy course. All it takes to live healthy is a little advice and lifestyle modification. She believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Us- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9560880126 Email: mundhra.tapasya@gmail.com http: www.tapasyamundhra.com

We at Diet With Care, understand the value of healthy eating habits and hence offer healthy fast food delivery. To support your workout goals, we provide a range of fresh, diet food options that are healthy snacks to munch and healthy meals that keep you full throughout the day. We believe in maintaining a healthy lifestyle by serving good and eliminating junk. Now build your body with the right ingredients and healthy fast food. Whether your goal is to lose or gain weight, build muscles or maintain a lean physique, you can achieve what you want by making the right food choices. Muscles are built in the kitchen, and we are your home/gym delivery kitchen to help you reach your goals faster. Eat Healthily & Eat Fast, Only At Diet With Care.

To aid you in the process of striking a fine balance between your life style & health issues Tapasya Mundhra, a nutritionist by profession with proven credentials in the field, renders consultation to put an end to all such maladies. Eating healthy should be a way of life. Food is the core of our existence and hence one should always eat healthy and intelligently. Summers call for light food which helps to detoxify the body. Detoxification helps the liver function well, aids digestion & also makes one lose weighty. One should make nutritious and light food choices and in turn give way to a Healthy New You! Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New delhi Phone No: 011 41071923 Mob. No: 91 98180 27208 http://www.tapasyamundhra.com/ »

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Cinnamon becomes one of the important spices, especially if you are concerned about having the right weight and reduce the risk of deadly diseases such as cardiovascular disease, cancer, and diabetes. It also helps in alleviating your mood, which helps you function better in daily activities. Cinnamon is a spice multiple qualities that helps you create an active and positive lifestyle. Together with a balanced diet and daily exercise, you can get the most out of home cooked food served with a dash of cinnamon. Andaman Plantations grows this spice in its lands at Andaman and Nicobar Islands. To know more visit the following address. Address: Andaman Plantations and Development Corporation Pvt. Ltd. Plot No. 8/9, SJ Lane, Sahajeevan Housing Co-operative Society, Haddo, Port Blair - 744 102, Andamans Phone :+91 031-92 23-3175 Website :http://andamanplantations.com/

The first online marketplace for daily meals, tiffin or dabba services, Godilajunctionfoods is for hard working professionals as well as for students, who long for healthy tiffin service. The food partners at Godilajunctionfoods serve food that is prepared freshly and hygienically. Hygiene is the foremost concern for Godilajunctionfoods as it is the factor that makes home-like food so sought-after and lovable. This fabulous online tiffin service platform curates all the best possible options and makes them available at your fingertips. With a wide variety of meal options, you can order veg, non-veg, Jain or punjabi food as per your choice. A healthy tiffin service, it strives to help you eat well and stay healthy. True to its name, Godilajunctionfoods serves food instantly and is completely game for last minute orders. This subscription based online meal servicehas multiple payment options wherein one can choose online payment as well as cash on delivery as per one’s convenience. So, be daily tiffin service at your paying guest or hostel, corporate tiffin service at your office or a diet tiffin serviceto let you attain your weight goals, look no further since Godilajunctionfoods has all your online meal servicesolutions handy. Godilajunctionfoods is a cool startup by young entrepreneurs who aspire to organize the unorganized daily meal service and filter out the best tiffin service in Mumbai, New delhi & ncr . With the order managed and monitored, for both the food partner as well as the customers, it is a win-win situation for all. Order your Tiffin Meal today @ www.Godilajunction.wordpress.com !!!

Little and often is the key to success, if you want to stay fit and healthy. When you eat small frequent meals it is much better for your body. Frequent meals will stimulate your digestive juices and make digestion easier. When you eat at regular times your body’s biological clock gets used to this and this will also aid digestion. Frequent meals will also stimulate your entire metabolism to work harder and better. It will in fact speed up your metabolism and can be a factor in losing weight.. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

maa adishakti multi trade enterprisers has launched a unique product named as hawaiian garcinia capsules which is a halal & kosher certified product & produced under international gmp regulations. it has been formulated and designed by maa adishakti multi trade enterprisers an iso 9001:2008 certified company in partner with hawaiian herbals located in hawaii, usa. hawaiian garcinia capsules is a premium quality product, as a supplement that can enhance your own efforts and boosts your mood which stems from the increase in serotonin production. it may assist with the maintenance of healthy glucose levels that boost the metabolism and support weight management. this ultimately affects the appetite for the food and eliminates all bad hunger cravings.it helps you to transfer this fat into energy and helps you to build lean muscle mass.our product is manufactured in the united states under good manufacturing practices (gmp) and the highest level of quality control. hawaiian garcinia capsules helps you to loss weight loss on three different fronts for maximum efficiency. firstly, it reduces your cravings. secondly, it blocks your body from producing fat. thirdly, it makes easier for your body to burn the fat that you do have. hawaiian garcinia capsules extract from bio nutrition assists with the maintenance of healthy glucose levels, boosts metabolism and supports weight management. this formula uses the finest quality garcinia cambogia extract in an easy-to-swallow vegetarian capsule. free of gluten, yeast, corn, sugar, salt, wheat, artificial ingredients and preservatives. major benefits of hawaiian garcinia capsules: effectively reduces the appetite & burns fat, supports control of emotional over-eating habits, works with or without out added exercise or diets, excellent weight loss results for all body types, suppress appetite, control cravings, burn fat & block fat production, reduce cortisol levels (belly fat), naturally support your appetite control to lose weight quickly hawaiian garcinia capsules come in attractive packaging of 60 herbal capsules and it is recommended to take 1 capsule (500mg each) morning & evening half an hour before meal. for better results please continue for 6-12 months regularly. this product is available at mrp: rs. 999/- size: 60 capsules (500 mg) MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesforu.org

our premium quality extra virgin, cold-pressed avocado oil is extracted from freshly harvested, healthy and ripe avocados obtained from pollution free environment of hawaiian by mechanical extraction. extra virgin avocado oil is high in monounsaturated fatty acids, and has a high smoke point (≥250°c), making it a good oil for frying. loaded with proteins, lecithin, beta-carotene and vitamins a, c and e avocado oil provides numerous health advantages. avocado oil can assist in lowering cholesterol levels and help in the fight against heart disease, relieves prostate problems and even suppress tumor growth. the mexicans have long recognized the culinary delights of the avocado, and it is increasingly seen as an ideal fruit for the health-conscious in many countries. now, maa adishakti multi trade enterprisers brings you the best of both worlds - a premium, extra virgin, cold-pressed oil extracted from avocado that is a superb food dressing or cooking oil and also an extremely healthy product. avocado oil can assist in lowering cholesterol levels and help in the fight against heart disease, and it even relieves prostate problems. unique features: • contains high levels of monounsaturated fats, the 'good' fats • contains more than triple the beta-sitosterol levels of the very best olive oils • use on a regular basis with a healthy diet can help your body maintain good cholesterol balance • excellent for dipping, cooking, salads or numerous other applications health benefits of avocado oil avocado oil is a form of edible oil derived from the fresh pulp of avocado fruit. loaded with proteins, lecithin, beta-carotene and vitamins a, c and e, avocado oil provides various health advantages. the oil is often compared to olive oil for its apparently healthy ratio of saturated and unsaturated fats. though the benefits of avocado oil outweigh those of extra-virgin olive oil, the use of oil is more limited. the oil is rich in monounsaturated fats, which are found only in plant products such as avocados and olive and their oils. • since avocado oil contains plenty of vitamins and minerals, it helps people suffering from malnutrition • rich in nutrients, it is beneficial for male impotency, constipation, insomnia, nervousness and ulcers • it is useful in the inflamed conditions of the mucous membranes, especially stomach, small intestine and colon • extremely rich in monounsaturated oleic acid (oa), avocado oil protects the cardiovascular system. it reduces blood concentration of low density lipoproteins (ldl) and triglyceride, hence lowering the potential for plaque formation and vessel blockage • containing essential fatty acids and vitamin e, avocado oil protects blood vessels by binding and removing free radicals and cholesterol deposits • avocado oil contains alpha linolenic acid (ala), which is known to suppress tumor growth in breast and colon cancers and also effective in preventing and treating skin and prostate cancer • avocado oil has strong antibacterial and anti-inflammatory properties that help in the faster healing of cuts and wounds, preventing scarring, acne breakouts and dermatitis • consumption of avocado oil effectively reduces the appearance of age spots, fine lines and wrinkles • avocado oil consumption boosts metabolism thus, helping in maintaining the body weight • it helps in the regeneration and rejuvenation of the skin directions for use: • avocado oil can be used in place of other oils to give a new flavor to the food • stir avocado oil into avocado dips, guacamole and avocado soup and others to heighten their flavor • drizzle some oil over mozzarella cheese and tomato salad. season with salt, black pepper, lemon juice and basil to give an extraordinary flavor to the preparation • use avocado oil in various other preparations such as chicken, sea food, salmon, prawns, artichokes, etc MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesdeal.com Website: www.miraclesforu.org

hawaiian activated fiber capsules, a blend of dietary fiber’s including citrus and oat, are a convenient way to increase your intake of healthy fiber daily. it is a combination of soluble and insoluble dietary fiber’s, helps to curb appetite by providing a feeling of fullness and reducing the indulgence to over eat. adequate dietary fiber is essential for good health. in addition to help curb appetite, a high-fiber diet may support weight reduction by helping maintain healthy blood sugar levels.health benefits: the natural ingredients in activated fiber provide the necessary dietary fiber to facilitate healthy elimination of toxins, helps in internal cleansing. it helps to lose weight as provide a feeling of fullness and reduce the urge or craving for unhealthy foods.it reduces fat absorption rate because activated fiber promote a healthy elimination of food metabolites, lowers the amount of fat that is absorbed by the body.it helps in maintaining blood glucose levels, thus can help in diabetes. it helps in digestion and prevents from gastrointestinal disorders like constipation, indigestion etc. it enhances energy, stamina and athletic performance. activated fiber capsules supports health cardiovascular system ingredients:hawaiian activated fiber capsule contains high-quality dietary fiber from oats, orange, pea and other ingredients that help lower fat absorption rate while increasing fiber intake. directions for use: take one capsule twice daily on an empty stomach or at least half an hour before morning and evening meal. for better result, continue to use for 6-12 months. serving size: 1 capsule serving per container: 60 capsules MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesforu.org

hawaiian activated fiber drops, a blend of dietary fiber’s including citrus and oat, are a convenient way to increase your intake of healthy fiber daily. it is a combination of soluble and insoluble dietary fiber’s, hawaiian activated fiber drops helps to curb appetite by providing a feeling of fullness and reducing the indulgence to over eat. adequate dietary fiber is essential for good health. in addition to help curb appetite, a high-fiber diet may support weight reduction by helping maintain healthy blood sugar levels. ingredients:hawaiian activated fiber drops contain high-quality dietary fiber from oats, orange, pea and other ingredients that help lower fat absorption rate while increasing fiber intake.health benefits: the natural ingredients in activated fiber provide the necessary dietary fiber to facilitate healthy elimination of toxins, helps in internal cleansing. it helps to lose weight as provide a feeling of fullness and reduce the urge or craving for unhealthy foods.it reduces fat absorption rate because activated fiber promote a healthy elimination of food metabolites, lowers the amount of fat that is absorbed by the body. it helps in maintaining blood glucose levels, thus can help in diabetes • it helps in digestion and prevents from gastrointestinal disorders like constipation, indigestion etc • it enhances energy, stamina and athletic performance • it supports health cardiovascular system directions for use take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. serving size: 20 drops serving per container: 25 MAA ADISHAKTI MULTI TRADE ENTERPRISERS (An ISO 9001 – 2008 Certified Company) Plot No: 4700, Adimata Colony East Coast Railway, Mancheswar Bhubaneswar, Pin Code: 751017 District: Khurda, Odisha, (India) Mobile: 09853467312, 09040943750 E.Mail: miraclesforu@gmail.com Website: www.miraclesforu.org

Hawaiian activated fiber drops, a blend of dietary fiber’s including citrus and oat, are a convenient way to increase your intake of healthy fiber daily. it is a combination of soluble and insoluble dietary fiber’s, hawaiian activated fiber drops helps to curb appetite by providing a feeling of fullness and reducing the indulgence to over eat. adequate dietary fiber is essential for good health. in addition to help curb appetite, a high-fiber diet may support weight reduction by helping maintain healthy blood sugar levels. ingredients: hawaiian activated fiber drops contain high-quality dietary fiber from oats, orange, pea and other ingredients that help lower fat absorption rate while increasing fiber intake.health benefits: the natural ingredients in activated fiber provide the necessary dietary fiber to facilitate healthy elimination of toxins, helps in internal cleansing. it helps to lose weight as provide a feeling of fullness and reduce the urge or craving for unhealthy foods. it reduces fat absorption rate because activated fiber promote a healthy elimination of food metabolites, lowers the amount of fat that is absorbed by the body. it helps in maintaining blood glucose levels, thus can help in diabetes. it helps in digestion and prevents from gastrointestinal disorders like constipation, indigestion etc. it enhances energy, stamina and athletic performance. it supports health cardiovascular system. directions for use: take 10 drops twice daily on an empty stomach or half an hour before meal. it can be mixed with drinking water or take straight followed with a glass of juice or water please continue for 6-12 months regularly for optimum results. SIDDHIDATRI MULTITRADE ENTERPRISERS Plot no: - 37/1794, post:-kalyaninagar P s: madhupatana, near post office Cuttack 753013, orissa, India Mob: - 7684075262, 8908469392 Email: siddhidatrimultitrade@gmail.com Email: herbalnaturalcare4@gmail.com Website: www.herbalnaturalcare.com

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