Full motion arm

Full Cricket kit for urgent sale - size 4 with original season bat List of Items in the bag - Season bat - thie pad - helmet - gloves - Arm guard - L Guard

Aur bhai bat ka alag se h agar aapko chaiye toh bataiyega Puri kit h gloves, thigh guard, arm guard, L guard, helmet, pads, aur agar aap ko L guard ke sath uska upper ka cover chaiye to uska alag se lage ga plzz urgent sell krna h agar aapko chaiye to hi msg krna plzz

Gym full complete setup all equipment manufacturer Bhopal 310000 se starting package quality imported milegi ready set-up check kare or lagwai setup & apna old set-up update k liye bhi visit kare Functional trainer Lag curl leg extension Pec dek chest fly Leg press with sqot combo adjustable Olympic incline bench Olympic flat bench Olympic decline bench Wrist curl for arm Utility stool 2 Curling stand 2 Adjustable 3in 1bench Flat bench Twister Dumbl stand Plat tree Precacher bench Tea bar Abs bench adjustable Bouncer Dumbls 250 kg Viva plats 250 kg Olympic straight bar 3 Olympic straight bar 1 Olympic straight bar 2 Olympic zigzag bar 1

Cricket kit all items available Cricket bat(SG) Kit bag(SS) Helmet(SS) Thy pad(SG) Arm pad(SG) Leg pads (SS) Gaurd(SG) Gloves(SS)

Cricket Kit Includes : Legguard + Batting Gloves + Kitbag + Thigh Guard + Arm Guard + Abdo Guard+ Helmat

Best quality cricket set for sports cricket players Ideal for training or recreational purposes available in various sizes for different age groups. One Cricket Bat Made with the Best Quality Kashmir Willow. 1 Pair Leather Batting Gloves with pre-curved filled finger rolls for protection, flexibility and comfort. One pc EM Helmet with high impact resistant polypropylene outer shell.. 1 Arm Guard made from high quality. 1 Pair Batting Pad With Traditional Cane Construction for maximum shock absorption One thigh Pad is made from high-quality material.. 1 Abdominal Guard is made with a Traditionally shaped padded guard.

Full taekwonde kit Only used 4-5 times For kids of age 11-13 years With bag 2 shin guards (L size) 2 arm guards (S size) 1 helment (M size) 1 chest guard (2 size) 2 hand guards (4 small size) 2 foot gaurds(4 small size)

Best 5 chest exercise Table to contents 1) Bench Press 2) Dumbbell Chest Fly 3) Incline Dumbbell Chest Press 4) Low Cable Chest Fly 5) High Cable Chest Fly 1)Bench Press Starting position: You lie on your back on a horizontal bench. Press your shoulder blades together and place your wrists just below the bar while holding the overhead grip. Hands should be slightly wider than shoulders. The feet should be almost on the floor throughout the exercise. You can also slightly arch your back, activate your core. performance: Holding the bar above your chest, then breathing slowly lower it towards your chest, the bar should touch the chest slightly in the lower position. Hands in position along the body. Make a 45-60 degree angle. Then while exhaling, while activating the chest muscles, move the outside upwards and straighten the corner of the hand. 2)Dumbbell Chest Fly Starting position:Lie on your back on a horizontal bench. Place your feet on the ground with the entire surface on the floor. Grab the dumbbells Extend your arms forward and turn your palms toward each other. Bend your elbows slightly to activate your core. performance:While inhaling, slowly spread your arms with a controlled motion, keeping your elbows slightly bent. Exhale as your arms return to the starting position, activating your chest muscles. 3)Incline Dumbbell Chest Press Starting position:Lie down on an inclined bench with a 30-45 degree angle. Holding the grip overhead, bend your arms and raise them below shoulder level. Palms point in front. Keep your feet flat on the floor along the entire surface. Activate your core. performance:As you exhale, stretch your arms forward by activating your chest muscles. While going up, push the dumbbells together, inhale, return to the starting position with a controlled motion and proceed to the next rep. 4)Low Cable Chest Fly Starting position:Stand with your feet shoulder to shoulder in the middle of the cable machine, holding the handle of the cable lower than your hand. Keep your back straight. Keep the arms beside the body. The elbow should be slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, stretch your arms forward by activating the pectoral muscles, trying to bring the lungs in front of the chest or head. You can stay in this position for 1-2 seconds. Then breathing out, return to the starting position and move on to the next rep. 5) High Cable Chest Fly Starting position:Holding the handle of the high cable with each hand, stand with simplistic stance in the middle of the cable machines and knees slightly bent, keeping your back naturally curved. Keep the arm by the side of the body. The cone is slightly bent. The palms should be facing each other and facing slightly upwards. performance:As you exhale, activating the pectoral muscles, pulling Caballo together, moves the arms down and forward and joins the lower position in front of the body. You can stay in this position for 1-2 seconds. Then breathing back, return to the starting position. And move on to the next rep.

Speed and agility training is a must when you're looking to increase the endurance of any sport. I'm finishing off the off-season training sessions with my football team, and these three drills have led to massive shifts in their initial speed or acceleration. If you're a player on the football field, take a look at these FOOTBALL DRILLS FOR ABILITY and SPEED training. Each drill is designed with a different emphasis and will target each particular speed and acceleration motor. Let's dive into it. Half-Kneeling STARTS The first exercise focuses on the strength of your hips, which will push the hips forward. I generally start athletes by putting them in their most dominant position, but it is possible to play by starting with using both feet. The knee should be on the ground before you accelerate to a quick acceleration. This lowers the hips toward the ground so that you'll have to conquer an increased range of motion before the first step. You'll need to increase the force to begin moving. Start by standing with your feet staggered to the front and the knees in the rear lowered to the ground. The hands should be placed in a "sprint position," with one hand on your face and the other by your hip. You force your back foot forward to step while simultaneously pushing your hips forward to increase extension. The Falling Season is Getting Started The next set of exercises concentrates on driving the knees and flexing the hips to ensure a solid beginning. Start by placing your feet directly to the line. Maintaining your body's alignment when you begin to fall forward. In the final minute, when you reach an upward angle, take a step back and stretch your hips to accelerate straight into the sprint. START AGGRESSIVE CROUCH This final set of exercises focuses on projection. These are performed from a crouching position. That's how athletes in track move through the blocks during the sprint. I modified this posture by spreading the feet and hands more, creating an "aggressive" angle. This allows the athlete to take on more terrain and explode to get over the crouching start. You're not only applying pressure backward and forwards but also stretching your thigh to gain ground. Begin with staggered feet with one in front and the other behind, as is the traditional way to start, and knees straight. The hands must be placed standing on the ground about shoulder distance. The fingertips should be firmly slung over the shoulders. When you push the back foot forward to step forward, move the opposite arm backward to create momentum. ADVANTAGES OF AGILITY, SPEED TRAINING Each exercise is intended to be performed in a sequence in addition to each other. Extensive hips, hip flexion, and extension are the three primary aspects of speed and agility training. You know that speed is crucial as an athlete, but the first step is vital. Being able to speed up through the field, catch the pass or even play a goal or make or. These aspects contribute to more extraordinary athleticism and performance when playing; therefore, it's crucial to incorporate them regularly into your training. Better yet, devote this off-season to the development of speed and agility. It is easy to incorporate acceleration training into your existing program with Game Speed Agility which is focused on three critical aspects of agility development: The Mechanics For Management Cognitive Conditioning

POWERMAX FITNESS GH-285 HOME GYM  SCULPT AND TONE YOUR ENTIRE BODY •    Pec Dec Fly •    Lat Pull Down  •    Seated Row •    Leg extension/curl •    Inner and outer thigh  •    Bench Press  •    Preacher Curl •    Leg Extension WEIGHT STACK  This Multi-functional home gym equipment weight stack weight is 68 kgs. ACCESSORIES PROVIDED PowerMax Fitness Provides Lat Pull Bar, Silver Bar, Silver strap, Triceps Rope, and Ankle Strap  MAX USER WEIGHT  The maximum user weight that is allowed is 160kgs/352.7lbs  Good things come to those who sweat. This 68 kilogram Stack Home Gym from PowerMax fitness brings the gym to you and gets you sweating and training to your best body ever. If the gym hustle and bustle doesn't appeal to you or fit into your busy schedule, this home gym is there for you 24/7. With a solid steel 68-kilogram weight stack enclosure, you are all set to work hard and pump some iron, because of triceps and biceps. It has an adjustable preacher curler pad, an overhead lat station for back, abs, and triceps exercises, and high and low pulleys for upper and lower body exercise for sculpting your perfect body. Its dual-functioning, independent motion, chest press arm, and movements get you the results you want to see and the leg developer allows for leg extensions and leg curl exercises that tone your quads and calves and make you want to show them off every day

Good things come to those who sweat. This 68 kilogram Stack Home Gym from PowerMax fitness brings the gym to you and gets you sweating and training to your best body ever. If the gym hustle and bustle doesn't appeal to you or fit into your busy schedule, this home gym is there for you 24/7. With a solid steel 68-kilogram weight stack enclosure, you are all set to work hard and pump some iron, because of triceps and biceps. It has an adjustable preacher curler pad, an overhead lat station for back, abs, and triceps exercises, and high and low pulleys for upper and lower body exercise for sculpting your perfect body. Its dual-functioning, independent motion, chest press arm, and movements get you the results you want to see and the leg developer allows for leg extensions and leg curl exercises that tone your quads and calves and make you want to show them off every day.  SCULPT AND TONE YOUR ENTIRE BODY •    Pec Dec Fly •    Lat Pull Down  •    Seated Row •    Leg extension/curl •    Inner and outer thigh  •    Bench Press  •    Preacher Curl •    Leg Extension WEIGHT STACK  This Multi-functional home gym equipment weight stack weight is 68 kgs. ACCESSORIES PROVIDED PowerMax Fitness Provides Lat Pull Bar, Silver Bar, Silver strap, Triceps Rope, and Ankle Strap  MAX USER WEIGHT  The maximum user weight that is allowed is 160kgs/352.7lbs  ASSEMBLY DIMENSION (L X W X H) The assembly dimension of the multi-gym is 175 X 86 X 198.5cm

All machines and equipment are in excellent condition. Proper Gym set up sell. You don't need to purchase any thing * All workout machine *Trademill * Cycle * Gym wall Mirror * Counter *Full Floor mate of gym (tile mates) *Additional floor mate (Puzzle mate & other mate) * Wall clock * Horizontal barbell stand * Vertical barbell stand * Dumbbell stand * 400 kg dumbbell weight * 400 kg dead weight (plates) * Kettle bell * Arm Twister * Mini wooden Temple (optional) * Gym heavy weight belt * Arm blaster * T-bar stand * Music system

Made with a study Iron frame and 5 levels of incline adjustment, this Sports Utility Bench is as versatile as it is robust. The thick padding provides comfort and protection whilst the tapered back pad allows for a full range of motion, especially when pressing. This ankle supports enhance stability, whilst transportation wheels allow you to maneuver the bench with ease. transportation wheels for movement of bench. 5 levels of adjustment Feet supports Sturdy steel frame (150 kg max. load)

You get a full body workout with many other benefits, all this in just a simple motion mimicking walking, running or climbing stairs. There is a whole list of benefits that you can derive from bringing a cross trainer for home.

SS TON KASHMIR WILLOW BAT SG LEATHER BALL(4)* SG ECOLITE GLOVES. SG THIGH PAD. SG ECOLITE LEG PAD. SG TEST ARM PAD. SG CLUB INNER GLOVES. SG ALBOW GUARD. BDM HELMET. SG FULL KIT BAG. NEW NON USE CRICKET KIT.