Hatha yoga

Sharmila's Yoga Studio offers specialized prenatal yoga teacher training designed to equip experienced yoga instructors with the skills needed to support expectant mothers. This 90-hour Yoga Alliance-approved course provides in-depth knowledge of poses and practices that enhance the strength and flexibility of both mother and child, while ensuring safety and comfort. Led by Sharmila Hirendernath, a highly experienced yoga teacher, this training is a unique opportunity to deepen your understanding of prenatal yoga and make a meaningful impact on the lives of mothers during one of the most significant stages of their lives.

Sharmila’s Yoga Studio offers a specialized prenatal yoga program designed for experienced teachers. This 90-hour training helps instructors understand how to safely support mothers through yoga, providing effective practices for pregnancy and childbirth. With Sharmila Hirendernath’s extensive background, this course equips teachers with skills to ensure a safe, nurturing yoga experience for expectant mothers.

Sharmila's Yoga Studio is committed to supporting women through one of the most transformative periods of their lives—pregnancy. The studio’s specialized prenatal yoga teacher training equips yoga instructors with the skills to guide expecting mothers through safe and supportive practices. Designed to accommodate the unique physical and emotional needs of pregnant women, this course offers in-depth knowledge of poses that strengthen the body and promote flexibility for childbirth. Sharmila Hirendernath, with her extensive yoga background, leads this training, ensuring that both teachers and students experience the highest standards of care and practice.

Shree Hari Yoga offers 500 hour hatha yoga teacher training course in Goa in which all the modules of Hatha yoga theory and practical are learned in detail.

Shree Hari Yoga offers 300 hour hatha yoga teacher training course in Gokarna here all the fundamental concept are taught in detail with focusing on practice. https://shreehariyoga.com/300-hour-hatha-yoga-teacher-training-course-in-gokarna/

Shree Hari Yoga offers 200 hour hatha yoga teacher training in Gokarna in which fundamentals are taught in detail about pranayam and deep breathing exerciseshttps://shreehariyoga.com/200-hour-hatha-yoga-teacher-training-course-in-gokarna/

Shree Hari Yoga offers 300 hour hatha yoga teacher training course in Dharamshala here all the fundamental concept are taught in detail with focusing on practice. https://shreehariyoga.com/300-hour-hatha-yoga-teacher-training-course-in-dharamsala/

Our courses welcome everyone, regardless of fitness level or yoga experience. We will help you to take your practice where you did like to take it. At our Yoga studio, variety of yoga traditions influence our course offerings including Hatha Yoga, Power Yoga, Vinyasa and Iyengar Yoga. All the courses and styles will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from courses that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, athletic flowing styles. Below is a full description of our levels and offerings. The goal is not only to think of progress in your practice by “moving up” to the next level, but also to encourage you to find options that inspire, challenge and feel good to you! If you need any help we would love to help! If you are dealing with any health conditions or injuries, we always recommend exploring our more alignment-focused classes or one to one lessons before venturing into flowing style classes, so that you can learn which modifications will help keep your practice safe and enjoyable. Call us on 9595918575 to know more about our Yoga Training program for fitness or therapy.

Our classes welcome everyone, regardless of fitness level or yoga experience. We will help you to take your practice where you did like to take it. At our Yoga studio, variety of yoga traditions influence our class offerings including Hatha Yoga, Power Yoga, Vinyasa and Iyengar Yoga. All the classes and styles will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, athletic flowing styles. Below is a full description of our levels and offerings. The goal is not only to think of progress in your practice by “moving up” to the next level, but also to encourage you to find options that inspire, challenge and feel good to you! If you need any assistance we would love to help! If you are dealing with any health conditions or injuries, we always recommend exploring our more alignment-focused classes or one to one lessons before venturing into flowing style classes, so that you can learn which modifications will help keep your practice safe and enjoyable. Call us on 9595918575 to know more about our Yoga Training program for fitness or therapy.

Come explore the science of Vedic wisdom- Yoga – unfolding some of nature’s most beautiful treasures. Learn the depths of Ashtanga, Vinyasa Flow, and Hatha Yoga in a beautifully spiritual & natural setting. If there is a town that offers you a spectacular view of tall mountains and a vast lake in one go that is Pokhara. Nepal is known for its beauty, hospitality, and culture. Salamba Yoga brings you all of that as a part of your Yoga Teacher Training in Nepal.

Yoga is an essential practice for keeping the body and the mind healthy and prosperous. It is crucial to perform it regularly but do you know, one practice of yoga also helps in eliminating toxins from the body? What are those? Shatkarmas. Shatkarmas is a yogic cleansing practice that makes the body clean from the inside. It detoxifies the body in 6 ways. There are three doshas in the body, namely Vata, Pitta, and Kapha. These are also called the pillars of the body. It is necessary to keep them in equilibrium. Only then the body remains disease free. If we talk about Ayurveda, then our body catches 80 types of diseases from the imbalance of Vata, 40 types of diseases from imbalanced Pitta, and 20 types of diseases from imbalanced Kapha. But how to maintain these three? The answer is Shatkarmas. It is been prescribed that Shatkarmas is a panacea for many diseases. What actually is Shatkarma? "Shat" means "Six" and "Karmas" means "Action", thus, Shatkarmas means six actions. These six actions are special for the body as they purified it. The first part of the "Gheranda Samhita" talks about the practice of Shatkarma. It is an important practice in the Hatha style of yoga. The cleansing methods of Shatkarmas not only purify the body but also the mind and so help an individual to move on the spiritual path. Yoga: Yoga is a traditional Indian practice introduced by sages and rishis years ago. It is also mentioned in Hindu or Vedic texts. The oldest text of Hinduism, Rig Veda also mentions yoga as a healthy practice for physical, mental, and spiritual wellness. It controls your unsteady mind and helps in bringing flexibility to the body. It also clears your goals in life. Daily practice of yoga overcomes stress and gives peace of mind. Therefore, yoga is not about just burning calories but also about balancing the mind. It is also something good for spiritual wellness and so balanced emotions and thoughts of an individual.

At Sharmila's Yoga Zone, we offer you the opportunity to breathe life into your practice, whether you are a beginner or a seasoned practitioner. Our studio is designed to provide the right environment, best instructions, and exposure to various authentic yoga traditions and practices. We draw inspiration from the teachings of the Bihar, Iyengar, and Ashtanga Schools of Yoga, including Hatha flow and Ashtanga. Founded by Sharmila Hirendernath, a certified 200-hour Yoga Works Teacher from the USA with almost 12 years of extensive teaching experience, our studio is a beacon for authentic and transformative yoga experiences. Sharmila is also a 500-hour trained teacher from Absolute Yoga (Ashtanga Vinyasa) and is recognized as one of India’s few registered EYRT yoga teachers by Yoga Alliance, an international organization setting standards in yoga teaching.

Experience the transformative power of yoga at Sharmila's Yoga Studio. Our diverse programs cater to beginners and experienced practitioners alike, offering a nurturing environment and high-quality instruction. Inspired by the Bihar, Iyengar, and Ashtanga schools, we integrate Hatha, Vinyasa, and Power Yoga into our classes. With offerings such as Mysore practice, pre and postnatal classes, beginners courses, and workshops, we support your journey towards a balanced and mindful life. Our 200-hour certification and Shatkarmas provide comprehensive training to deepen your practice and teaching skills.

200 hour yoga teacher training is available in India. The most popular programs are Hatha and Vinyasa yoga. These programs provide a comprehensive education in yoga, including the history and philosophy of yoga, asanas (yoga poses), pranayama (breathing techniques), and meditation. After completing a 200 hour program, students will be able to teach yoga classes with confidence and knowledge. There are many different types of yoga teacher training available. The most popular options are 200 hour yoga teacher training, hatha yoga teacher training, and vinyasa yoga teacher training. Each type of training has its own benefits. 200 hour yoga teacher training is the most comprehensive option, providing students with the skills and knowledge necessary to teach all types of yoga. Hatha yoga teacher training focuses on the physical aspects of yoga, providing students with the skills necessary to lead safe and effective hatha yoga classes. Vinyasa yoga teacher training emphasizes the flow of movement, helping students learn how to create seamless transitions between poses. If you're interested in becoming a yoga teacher, there are many different training programs available. One option is a 200 hour yoga teacher training. These programs typically include Hatha Yoga and Vinyasa Yoga. During the program, you'll learn about anatomy, physiology, and how to properly teach yoga classes. You'll also get the opportunity to practice your teaching skills with real students. After completing the program, you'll be prepared to start teaching yoga classes of your own.

Sharmila’s Yoga Studio is more than a space to practice yoga—it’s a hub for learning, growth, and transformation. Led by Sharmila Hirendernath, an EYRT-certified teacher with over a decade of experience, our training programs offer unparalleled depth. From foundational practices to advanced teacher training courses, we provide the tools to teach yoga safely and effectively. Our courses encompass Yin and Hatha yoga styles, anatomy-based insights, and ethical approaches, preparing graduates to lead with confidence and compassion.

Shree Hari Yoga, a scientific way of exploring physical, intellectual, and spiritual you. Yoga gains following benefits nutrition to organs, balanced body temperature, normalizes blood pressure and eliminates the risk of heart disease. All the above mentioned benefits are gained by yoga, Shree Hari Yoga is a yoga teacher training school run by Mr. Hari Pawali and team. Teachings of Hatha yoga, Ashtang yoga, Iyengar yoga and Vinyasa yoga are given here along with that detail anatomy, philosophy, meditation, mudra, mantra, kriyas, and bandhas are taught with Principal teachings from Patanjali’s Yoga Sutras.

Tattvaa Yogashala is the best yoga school in Rishikesh, India. We provide you with a wide range of yoga courses in India and different countries. Join our Yoga Alliance certified courses today and become certified yoga teacher. Our Rishikesh Yoga Course at Tattvaa Yogashala is taught with the philosophy that it is not just confined to the method but also its rightful application in the real world. The traditional ashtanga, vinyasa, and hatha yoga TTC techniques are taught, keeping in mind that they don't lose their value and worth in the modern lifestyle, and are customised by a student's background.

200 Hour Yoga Teacher Training Course in Goa, India. 200 Hour YTTC Course for beginners to learn Hatha Yoga, Ashtanga Yoga and more. Yoga Alliance Certification https://alpeshyoga.com/200-hour-multi-style-yoga-teacher-training-course-in-goa/

RishikeshAshtanga Yoga School is a popular Yoga Alliance USA-affiliated yoga school, established in 2019 with an aim to spread the eternal message of yoga to everyone to build a happy and healthy lifestyle. We have a team of specialists offering comprehensive yoga training styles, including Hatha Vinyasa, AshtangaVinaya, Hatha Ashtanga, and more. We have designed a special yoga teacher training course that you can complete without disturbing your busy schedules. Yoga courses we offer: ● 100-hour yoga teacher training ● 200-hour yoga teacher training ● 300-hour yoga teacher training Rishikesh is a spiritual destination to learn and train in yoga. Our yoga centers are modern, where you can learn basic to advanced yoga styles. Also, you will learn discipline and dedication as our programs are designed to accelerate your yoga practice.

At Sharmila's Yoga Zone, we offer an opportunity to breathe life into your yoga practice, whether you are a beginner or a seasoned practitioner. Our studio provides the right environment, expert instructions, and exposure to various authentic yoga traditions and practices. Inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, our classes include Hatha Flow and Ashtanga. Founded by Sharmila Hirendernath, a certified 200-hour Yoga Works Teacher from the USA with nearly 12 years of teaching experience and a 500-hour trained teacher from Absolute Yoga in Ashtanga Vinyasa, our studio upholds the highest standards in yoga instruction. Sharmila is also one of India's few registered EYRT yoga teachers recognized by Yoga Alliance, ensuring a comprehensive and enriching yoga experience for all our students.

Experience the transformative power of yoga at Sharmila's Yoga Zone, where we offer a nurturing environment, expert guidance, and exposure to authentic yoga traditions. Our classes are inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, featuring Hatha flow and Ashtanga practices. Whether you are new to yoga or a seasoned practitioner, our studio caters to all levels. Founded by Sharmila Hirendernath, a certified 200-hour Yoga Works Teacher from the USA with extensive teaching experience of nearly 12 years, Sharmila's Yoga Zone is dedicated to excellence in yoga instruction. Sharmila is also a 500-hour trained teacher from Absolute Yoga (Ashtanga Vinyasa) and is one of India’s few EYRT yoga teachers recognized by Yoga Alliance.

At Sharmila's Yoga Zone, we offer a unique opportunity to enhance your yoga practice, whether you are a beginner or a seasoned yogi. Our studio is committed to providing the right environment, exceptional instructions, and exposure to authentic yoga traditions. We follow the teachings of the Bihar, Iyengar, and Ashtanga Schools of Yoga, incorporating Hatha flow and Ashtanga into our classes. Sharmila Hirendernath, our founder, has almost 12 years of teaching experience and is a certified 200-hour Yoga Works Teacher from the USA. She is also a 500-hour trained teacher from Absolute Yoga (Ashtanga Vinyasa) and is one of India's few registered EYRT yoga teachers with Yoga Alliance.

Rishikesh, India is the perfect destination for yoga enthusiasts – and d’Vine Yoga is the best yoga teacher training school in Rishikesh! Offering a variety of classes for all levels of yogis and yoginis. Our experienced and knowledgeable instructors will teach you Yoga Teacher Training School in Rishikesh: Look for a school that is certified and accredited, so you can trust the quality of the training. d’Vine Yoga in Rishikesh, India is the best yoga teacher training school in India. With experienced and certified instructors, it offers a variety of classes for all levels of yogis and yoginis, ranging from traditional Hatha and ashtanga classes to modern vinyasa flow classes. The studio also offers meditation classes, pranayama classes, and special workshops. Moreover, this tranquil setting near the banks of the Ganges provides a perfect backdrop for yoga practice. With d’Vine Yoga, you can be sure that you will receive top-notch training in an environment conducive to learning. If you have any inquiries don't hesitate to get in touch. We're grateful to provide you with the information you need to start your yoga journey. Contact Details ☎ Whatsapp: +919997224320 Website: www.artdivine.org Email: artdivineyoga@gmail.com NAMASTE

At Sharmila’s Yoga Studio, the emphasis is placed on holistic development through yoga. Sharmila Hirendernath’s extensive training in the Bihar, Iyengar, and Ashtanga schools of yoga allows her to provide students with a unique, diverse experience. The studio offers various yoga styles, including Hatha, Vinyasa, and Power Yoga, enabling students to explore their practice at multiple levels. Sharmila’s experience as a 200-hour Yoga Works certified teacher and 500-hour Ashtanga Vinyasa expert sets the foundation for a comprehensive learning experience. This deep commitment to authentic yoga practices, rather than quick-fix fitness solutions, encourages students to fully engage with their practice. Sharmila’s expert guidance helps her students achieve mental clarity, emotional strength, and physical transformation.

Immerse yourself in the blissful world of yoga at Yoga Goa(World of Yoga), located in the heart of Goa. Our Yoga Studio in Goa offers a sanctuary where you can rejuvenate your mind, body, and spirit through the practice of yoga. Whether you're a seasoned yogi or a beginner, our experienced instructors provide personalized guidance in a variety of yoga styles, including Hatha, Vinyasa, and Yin. With tranquil surroundings and a supportive community, Yoga Goa is the ideal place to deepen your practice. To explore our classes and retreats, visit our website https://www.yogagoa.in/.

Sharmila's Yoga Studio: A Space for Every Yogi No matter where you are in your yoga journey, Sharmila's Yoga Studio is the place to enhance your practice. The studio combines the teachings of Bihar, Iyengar, and Ashtanga Yoga, creating an environment where beginners and experienced yogis can thrive. Led by Sharmila Hirendernath, a certified and highly trained yoga instructor, the studio offers a variety of classes including Hatha Flow, Vinyasa, and Power Yoga. With a focus on deepening the connection between mind and body, Sharmila’s studio emphasizes the importance of regular practice and offers personalized instruction that allows students to progress at their own pace.

Your Path to Becoming a Skilled Yoga Instructor If you’re looking to deepen your understanding of yoga and guide others on their paths, Sharmila’s Yoga Studio is the place to learn. Our teacher training programs are designed to equip you with the knowledge and skills needed to lead your own classes, with a strong foundation in Hatha, Vinyasa, and Yin yoga. Taught by senior instructors, our courses ensure that you leave ready to offer safe, effective, and deeply impactful yoga sessions.

Welcome to Sharmila's Yoga Zone, where we breathe life into your practice. Our studio offers a supportive environment and expert instruction for both beginners and seasoned practitioners. Inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, our classes include Hatha, Vinyasa, and Power Yoga. Founded by Sharmila Hirendernath, a certified yoga teacher with nearly 12 years of teaching experience, our studio is dedicated to fostering a profound connection between your mind and body. With a focus on regular and energetic practice, we aim to help you achieve lasting physical, mental, and emotional transformation.

Sharmila's Yoga Studio is dedicated to helping you deepen your yoga practice and achieve a greater awareness of your mind and body. Our classes are inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, offering a diverse range of styles including Hatha, Vinyasa, and Power Yoga. Under the expert guidance of Sharmila Hirendernath, a certified yoga instructor with over a decade of experience, you’ll receive personalized instruction and support to help you grow in your practice. Whether you’re a beginner or an experienced yogi, our studio provides the perfect environment for exploration and growth.

Sharmila’s Yoga Zone is a sanctuary where yoga students are guided through their practice with authenticity and care. Whether you are new to yoga or seeking to deepen your practice, our studio offers exposure to the rich traditions of Hatha, Vinyasa, and Ashtanga Yoga. Sharmila Hirendernath, with her Yoga Alliance certification and 12 years of experience, leads classes that cultivate strength, flexibility, and mindfulness. Each session is designed to help you achieve personal growth through a deeper connection to your mind and body.