International valid yoga hitechcity

Experience the transformative power of yoga at Sharmila's Yoga Zone, where we offer a nurturing environment, expert guidance, and exposure to authentic yoga traditions. Our classes are inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, featuring Hatha flow and Ashtanga practices. Whether you are new to yoga or a seasoned practitioner, our studio caters to all levels. Founded by Sharmila Hirendernath, a certified 200-hour Yoga Works Teacher from the USA with extensive teaching experience of nearly 12 years, Sharmila's Yoga Zone is dedicated to excellence in yoga instruction. Sharmila is also a 500-hour trained teacher from Absolute Yoga (Ashtanga Vinyasa) and is one of India’s few EYRT yoga teachers recognized by Yoga Alliance.

At Sharmila's Yoga Studio, the focus goes beyond mastering poses—it’s about embracing yoga as a lifestyle. Sharmila Hirendernath, the studio’s founder and a certified yoga teacher, brings over a decade of teaching experience to help students deepen their practice. Rooted in the principles of Bihar, Iyengar, and Ashtanga Yoga, the studio offers a variety of classes that cater to every level. From Hatha Flow to Vinyasa and Ashtanga, students can experience the full spectrum of yoga, tailored to their individual needs and goals. The supportive environment allows for personal growth, creating a strong foundation for a lifelong yoga practice.

Sharmila's Yoga Studio offers specialized prenatal yoga teacher training designed to equip experienced yoga instructors with the skills needed to support expectant mothers. This 90-hour Yoga Alliance-approved course provides in-depth knowledge of poses and practices that enhance the strength and flexibility of both mother and child, while ensuring safety and comfort. Led by Sharmila Hirendernath, a highly experienced yoga teacher, this training is a unique opportunity to deepen your understanding of prenatal yoga and make a meaningful impact on the lives of mothers during one of the most significant stages of their lives.

Sharmila's Yoga Studio is committed to supporting women through one of the most transformative periods of their lives—pregnancy. The studio’s specialized prenatal yoga teacher training equips yoga instructors with the skills to guide expecting mothers through safe and supportive practices. Designed to accommodate the unique physical and emotional needs of pregnant women, this course offers in-depth knowledge of poses that strengthen the body and promote flexibility for childbirth. Sharmila Hirendernath, with her extensive yoga background, leads this training, ensuring that both teachers and students experience the highest standards of care and practice.

Experience the transformative power of yoga at Sharmila's Yoga Studio. Our diverse programs cater to beginners and experienced practitioners alike, offering a nurturing environment and high-quality instruction. Inspired by the Bihar, Iyengar, and Ashtanga schools, we integrate Hatha, Vinyasa, and Power Yoga into our classes. With offerings such as Mysore practice, pre and postnatal classes, beginners courses, and workshops, we support your journey towards a balanced and mindful life. Our 200-hour certification and Shatkarmas provide comprehensive training to deepen your practice and teaching skills.