Nizamuddin

To aid you in the process of striking a fine balance between your life style & health issues Tapasya Mundhra, a nutritionist by profession with proven credentials in the field, renders consultation to put an end to all such maladies. Eating healthy should be a way of life. Food is the core of our existence and hence one should always eat healthy and intelligently. Summers call for light food which helps to detoxify the body. Detoxification helps the liver function well, aids digestion & also makes one lose weighty. One should make nutritious and light food choices and in turn give way to a Healthy New You! Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New delhi Phone No: 011 41071923 Mob. No: 91 98180 27208 http://www.tapasyamundhra.com/ »

A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. A healthy diet is essential for improving or maintaining optimal health. To be on a diet does not necessarily mean to be on food crashing and starving diets. Diet plan is different for each and every person, considering individual body composition and the health problem to which we are targeting at. Following are some of the diet plans for: Weight Management (Weight loss/ gain). Diabetes. Blood pressure. Life style management. Ayurvedic diet for health management. Balanced diet is more effective than doctor for your well-being. Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. In our daily chores or the hectic life we live, we often forget to take care of ourselves and as a result face many health problems. As a professional nutritional expert, Tapasya is aiming to bring peoples’ lives towards a good and healthy course. All it takes to live healthy is a little advice and lifestyle modification. She believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Us- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9560880126 Email: mundhra.tapasya@gmail.com http: www.tapasyamundhra.com

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. For more details please visit our website:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Email: mundhra.tapasya@gmail.com Phone No: 011 41071923

Tapasya believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com Website: http://www.tapasyamundhra.com/

Adequate amount of proteins are needed to support many bodily functions and maintain good health. How the Body Uses Protein is found throughout the body in hair, nails, outer layers of skin, muscle tissue, the inner structure of bones, and red blood cells. Protein is used by the body to perform many functions in the body including: Fighting illness and diseaseBuilding and repairing body tissues For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi

Frequent meals will stimulate your digestive juices and make digestion easier. When you eat at regular times your body’s biological clock gets used to this and this will also aid digestion. Frequent meals will also stimulate your entire metabolism to work harder and better. It will in fact speed up your metabolism and can be a factor in losing weight.. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi

Tapasya, a dietician and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist. her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has tried to be a blessing for all those who are living a miserable life style. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com

tapasya mundhra being a nutritionist is a strong adherent of the nutrition value of food & the wonders it is capable of. She believes in providing simple & customized solution to every individual so that the solutions are not short lived & can easily be incorporated in their daily life. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

When your calcium intake is low or calcium is poorly absorbed, bone breakdown occurs because the body must use the calcium stored in bones to maintain more urgent biological functions such as generating a heartbeat, nerve and muscle function. Bone loss also occurs in post-menopausal women because of decreased estrogen. Researchers have identified many factors that increase the risk for developing osteoporosis. These factors include being female, thin, inactive, of advanced age, cigarette smoking, excessive intake of alcohol, taking immune suppressing drugs such as prednisone, and having a family history of osteoporosis. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com Website :- http://www.tapasyamundhra.com/

Tapasya Mundhra is one of the top dietitians in India. her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has tried to be a blessing for all those who are living a miserable life style. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com

Tapasya believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Details:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi

Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com Website :- http://www.tapasyamundhra.com/

Whatever you eat is the offerings that you make to your body ,so don,t offer things which harm your bodies nutrition. Mind is very powerful so train your mind what to eat and what not . People often say we cant control eating certain food items , but food should be for the existence of body and not the other way round , so please train your mind in order to restrict food which is not required by your system and just listen more to your mind than your weakness.JUST GIVE IT A THOUGHT. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Details:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

It’s a well known fact that your body needs optimal nutrition to be healthy. Nutrition is fuel for the body. Every action of your body requires nutrition. Your body requires nutrition in order for your organs, glands, bones and every other component of your body to be healthy. Fresh vegetable juice is simply part of a healthy lifestyle. Many people have obtained health benefits as a result of drinking fresh vegetable juice on a regular basis. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi

Adequate amount of proteins are needed to support many bodily functions and maintain good health. How the Body Uses Protein is found throughout the body in hair, nails, outer layers of skin, muscle tissue, the inner structure of bones, and red blood cells. Protein is used by the body to perform many functions in the body including: Fighting illness and diseaseBuilding and repairing body tissues For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923

In our daily chores or the hectic life we live, we often forget to take care of ourselves and as a result face many health problems. As a professional nutritional expert, Tapasya is aiming to bring peoples’ lives towards a good and healthy course. All it takes to live healthy is a little advice and lifestyle modification. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

Eating a healthy balanced diet, including a wide variety of fruits and vegetables can help you on your way to a more vitalized you. Why not try and eat the recommended amount of 5 different fruit and vegetables every day? Giving your body the right fuel by eating the right foods, arms your body against disease and illness and enables you to function more adequately in your day to day life. For more details please visit our site- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923

The importance of nutrition in attaining good health can never be ignored. Your Body is the product of nutrition. Nutrition is the process in which we consume food and nourishing liquids, digest and absorb them and use them for health and growth. Food nutrition is the key element in maintaining our overall physical well being. We must always pay attention to the foods that we eat because they will eventually impact our health, for better or worse. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com

Fruit is a rich source of fiber, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin. However, fruit still plays an important role in providing the nutrients we need to combat PCOS. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com

Tapasya believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com

Little and often is the key to success, if you want to stay fit and healthy. When you eat small frequent meals it is much better for your body. Frequent meals will stimulate your digestive juices and make digestion easier. When you eat at regular times your body’s biological clock gets used to this and this will also aid digestion. Frequent meals will also stimulate your entire metabolism to work harder and better. It will in fact speed up your metabolism and can be a factor in losing weight.. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

When your calcium intake is low or calcium is poorly absorbed, bone breakdown occurs because the body must use the calcium stored in bones to maintain more urgent biological functions such as generating a heartbeat, nerve and muscle function. Bone loss also occurs in post-menopausal women because of decreased estrogen. Researchers have identified many factors that increase the risk for developing osteoporosis. These factors include being female, thin, inactive, of advanced age, cigarette smoking, excessive intake of alcohol, taking immune suppressing drugs such as prednisone, and having a family history of osteoporosis. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

tapasya mundhra being a nutritionist is a strong adherent of the nutrition value of food & the wonders it is capable of. She believes in providing simple & customized solution to every individual so that the solutions are not short lived & can easily be incorporated in their daily life. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 /

SECRET TO WEIGHT LOSS is–make sure you chew your food properly! Aim for 20 chews. A key thing to remember is that digestion begins in your mouth! Take the time to chew in a relaxed manner and it will be less stressful and more productive when your stomach and intestines take over the process. Your body will thank you and you are ensuring that you are absorbing all essential nutrients. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi

Tapasya, a dietician and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist. her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has tried to be a blessing for all those who are living a miserable life style. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923

Tapasya Mundhra is one of the top dietitians in India. her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has tried to be a blessing for all those who are living a miserable life style. Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923

Tapasya, a dietician and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist. her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has tried to be a blessing for all those who are living a miserable life style. Contact Details:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208

Almonds, apple, artichoke, avocado, banana, beets, blueberries, cabbage, carrots, celery, cherries, cranberries, flaxseeds, garlic, grapefruit, kale, legumes, lemons, olive oil, onions, raspberries, seaweed, spinach, watercress, watermelon. Make use of these food groups often and detox your system. For more details please visit our site:- http://www.tapasyamundhra.com/ Contact Detail :- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com

Taking care of what and how much you eat. To keep the look you have, you need to develop good and healthy eating habits. Good eating habits means longer, healthier and more balanced life, energetic and fit body, sharp and youthful mind and spirit. Healthy eating habits will help you maintain an appropriate weight and improve your overall well being. For more details please visit our site- http://www.tapasyamundhra.com/ Contact Detail:- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9818027208 Email: mundhra.tapasya@gmail.com