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India's fitness industry is on a steep rise, and people are getting more aware and knowledgeable about health and wellness than ever before. One of the major eye-openers was COVID-19. Now post lockdown as gyms are opening, every gym wants a certified personal trainer. There are a lot of academies that provide certified personal trainer courses in India, yet it's hard to find the best certified fitness courses that would suit you and your vision. So do your own research and study and find the best fitness courses in India may it be for sports nutrition or personal training, keep upskilling yourself. With an increase in competition in the fitness industry and the involvement of big brands like healthifyme, cult fit, fittr, etc the only way to keep up with the competition is to upskill yourself. So one of the ways to upgrade yourself in the fitness domain is by doing a certified professional course. It can be a certified personal trainer, certified sports nutrition, or even both too. You can even do basic things like supplementation workshops, communication workshops, and marketing workshops to keep yourself always ahead of the competition. Visit: https://www.fitindiatrust.org/

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GIVING BIRTH TO A HEALTHY BABY IS ONLY POSSIBLE IF THE MOTHER IS FIT AND FINE DURING HER PREGNANCY DAYS. MAAADISHAKTI MULTI TRADE ENTERPRISERS LAUNCHED A NEW PRODUCT, BABY AND ME, HELPS IN PROVIDING TO BE MOTHERS WITH THE ESSENTIAL AMOUNTS OF PROTEINS, CARBOHYDRATES, VITAMINS, MINERALS AND FATS. IT HAS A MILD AND DELICIOUS VANILLA TASTE, WHICH WILL BE PLEASING TO YOUR SENSES. INGREDIENTS: IT IS UNIQUE AND HEALTHY BLEND OF WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, FRUCTOSE, INULIN, ERYTHRITOL, SOY LECITHIN, GUMS (CELLULOSE GUM, XANTHAN GUM, CARRAGENAN), SODIUM ASCORBATE AND REBIANA. NUTRITIONAL VALUE: IT IS A 100% VEGETARIAN SUPPLEMENT THAT CONTAINS ESSENTIAL NUTRIENTS WHICH ARE MUCH REQUIRED DURING PREGNANCY TO PROVIDE WHOLESOME NUTRITION TO YOU AND YOUR BABY AT THE SAME TIME. PROBIOTICS, VITAMIN A, B, C, D AND E, DHA, FOLIC ACID, AND CHOLINE, PROTEIN ,MINERALS LIKE IRON AND CALCIUM, HEALTH BENEFITS: IT CONTAINS VITAMINS HAVING ANTIOXIDANT PROPERTIES, PREVENTS FROM FREE RADICAL DAMAGE. IT IS HAVING ANTIVIRAL AND ANTIBACTERIAL PROPERTIES. BABY& ME POWDER CONTAINS ESSENTIAL NUTRIENTS HELPS FOR BRAIN AND BODY DEVELOPMENT. IT CALCIUM IS REQUIRED FOR THE DEVELOPMENT OF HEALTHY BONES AND TEETH. IRON IS ESSENTIAL FOR MAKING HEMOGLOBIN, THE PROTEIN IN RED BLOOD CELLS THAT CARRIES OXYGEN TO OTHER CELLS. IT HELPS YOU MAINTAIN A HEALTHY IMMUNE SYSTEM. IT HELPS IMMUNITY AND PREVENTS FROM INFECTIONS. PROBIOTICS HELPS TO ESTABLISH A HEALTHY GUT FLORA NOT ONLY PROVIDES DIGESTIVE COMFORT BUT ALSO KNOWN TO STRENGTHEN YOUR BABY’S NATURAL DEFENSES. PROTEINS ARE REQUIRED FOR THE HEALTHY GROWTH AND DEVELOPMENT TO YOUR BODY. DIRECTIONS FOR USE 10 GRAM OF POWDER CAN BE MIXED WITH MILK OR WATER AND ADVISED TO BE TAKEN WITH MORNING MEAL. PLEASE CONTINUE FOR 6-12 MONTHS REGULARLY FOR OPTIMUM RESULTS. MAA VAISHNO DEVI ENTERPRISES 321, MANCHESWAR RAILWAY POST OFFICE NEAR NEW GOVT QUARTERS, BHUBANESWAR DISTRICT: KHURDHA, PIN: 751017, ODISHA, INDIA MOBILE: +91 7873943099 E.MAIL: maavaishnodevienterprises14@gmail.com

PRODUCT OVERVIEW: HAWAIIAN SLIM TEA IS AN EXCELLENT COMBINATION OF 100% NATURAL HERBS WHICH HELP TO CLEANSE THE BODY OF HARMFUL FATS AND DISEASE CAUSING FREE RADICALS WHILE PROMOTING HEALTHY WEIGHT LOSS. THIS HAS BEEN BROUGHT IN INDIA UNDER LICENSE FROM HAWAIIAN HERBALS, HAWAII, USA. NEED: HAWAIIAN SLIM TEA CONTAINS MANY KINDS OF VITAMINS, FOOD FIBERS, MINERAL SUBSTANCES AND MICROELEMENTS THAT HELP TO INCREASE METABOLISM, SHAPE THE BODY, BOOST YOUR ENERGY LEVEL, LOSE WEIGHT, BURN FAT & FEEL YOUNG. BENEFITS: AIDS IN THE WEIGHT MANAGEMENT, ENCOURAGES IN REGULATING BODY’S NATURAL METABOLISM, CONTROLS CHOLESTEROL PRODUCTION, GIVES YOU AN ENERGETIC AND LIGHT FEELING, HELPFUL IN INCREASING METABOLISM, BOOSTS THE ENERGY, PROVIDES NOURISHMENT, HELP IN STAYING FIT & LOSING WEIGHT, ENHANCES MIND-BODY WELLNESS, DESTROYS THE STUBBORN FAT GROUPS, BREAKS DOWN FAT AND MAKES IT BURNING, STRENGTHENS YOUR IMMUNE SYSTEM, CLARIFIES SKIN, GIVES YOUR FACE A CLEAR, RADIANT GLOW, HELPS IN MAKING YOUR SKIN FIRM, SMOOTH AND DELICATE WITH A VARIETY OF NUTRIENTS AND VITAMINS. CERTIFICATIONS: KOSHER FROM RABBINICAL COUNCIL OF CALIFORNIA, HALAL FROM THE ISLAMIC FOOD & NUTRITION COUNCIL OF AMERICA, GMP FROM NATURAL PRODUCTS ASSOCIATION. HOW DOES IT WORK: HAWAIIAN SLIM TEA BOOSTS UP THE METABOLISM AND ENHANCES THE BODY’S FAT BURNING CAPABILITIES BECAUSE OF THE NATURAL HERBS CONTAINED IN IT. CONSUMERS CAN ALSO MAKE THEIR BODY PREVENT THE STORAGE OF TOO MUCH FAT AND IS HELPFUL IN SLIMMING, ESPECIALLY WHEN THE PERSON FEELS THAT HE OR SHE NEEDS TO LOSE SOME CALORIES. IT POSSESSES RICH ANTI OXIDANT PROPERTIES DUE TO PRESENCE OF NATURAL HERBS WHICH ARE VERY BENEFICIAL IN REDUCING CHOLESTEROL LEVEL IN THE BODY. SUGGESTED USE: TAKE ONE CUP OF TEA 2-3 TIMES A DAY ON AN EMPTY STOMACH, AT LEAST 30 MINUTES BEFORE MEAL. TAKE HALF TEASPOON OF TEA MIXTURE MEASURING 2 GMS AND PUT IN 150 ML (AROUND ONE TEA CUP) OF WATER, BOIL IT FOR 5-7 MINUTES. FOR BETTER RESULTS AVOID SUGAR AND MILK AND SHOULD BE USED FOR MINIMUM 6-12 MONTHS NUTRITIONAL FACTS: CYPRUSROTUNDUS, TERMINALIACHEBULA, EMBLICAOFFICINALIS, VALERIANAWALLICHII&ZINGIBEROFFICINALE, EMBELIARIBES, PIPER NIGRUM MAA VAISHNO DEVI ENTERPRISES 321, MANCHESWAR RAILWAY POST OFFICE NEAR NEW GOVT QUARTERS, BHUBANESWAR DISTRICT: KHURDHA, PIN: 751017, ODISHA, INDIA MOBILE: +91 7873943099 E.MAIL: maavaishnodevienterprises14@gmail.com

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In order to reach your fitness goals sustainably, a training program becomes a special ingredient. Totally Fit's online fitness training programs are powered by fitness and nutrition experts who understand your needs and help you reach your goal with ease and care, letting your health thrive. Most importantly, these programs encourage a sustainable way of attaining your bodily goals. For more details about online fitness training: Visit: https://www.totallyfit.in/online-personal-training.php Call us: +91 9821902903 Address- Plot 603, Harizan Colony, Sector 43, Gurugram, Haryana 122002

A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. A healthy diet is essential for improving or maintaining optimal health. To be on a diet does not necessarily mean to be on food crashing and starving diets. Diet plan is different for each and every person, considering individual body composition and the health problem to which we are targeting at. Following are some of the diet plans for: Weight Management (Weight loss/ gain). Diabetes. Blood pressure. Life style management. Ayurvedic diet for health management. Balanced diet is more effective than doctor for your well-being. Tapasya, an expert wellness and nutritionist, is helping people with their health issues for almost a decade. At present, she is associated with Gold Gym, Delhi as a nutritionist and is also a lecturer with ACE. In the past, her professional guidance has helped many people to overcome certain health issues they were unable to resolve otherwise. Her experience and knowledge has proved to be a boon for all those who are living a poor lifestyle. In our daily chores or the hectic life we live, we often forget to take care of ourselves and as a result face many health problems. As a professional nutritional expert, Tapasya is aiming to bring peoples’ lives towards a good and healthy course. All it takes to live healthy is a little advice and lifestyle modification. She believes food can do wonders for you if you take it wisely. She provides customized solutions to people depending upon their physical well-being. If a good advice is followed well, it can produce magical results in a small time. Tapasya’s solutions can be easily adapted in day-t-day life and prove to be very beneficial in the longer run. Apart from nutrition, her area of expertise also includes acupuncture and acupressure. Contact Us- Tapasya Mundhra C-52, 1 st Floor East Nizamuddin, New Delhi Phone No: 011 41071923 Mob. No: +91 9560880126 Email: mundhra.tapasya@gmail.com http: www.tapasyamundhra.com