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What is the Difference between Palliative Care and Hospice Care? When your loved one gets a diagnosis of a serious or life-threatening illness, there are situations where you may find yourself lost in the maze of information you receive from your medical team. Home health services to your loved ones are immensely becoming popular in recent times since they are safe, affordable and reliable. Sumukha’shome care assistance with a highly dedicated team of staff leaves no stone unturned when it comes to patient care. In this post let us discuss the prime difference between the terms Palliative Care and Hospice Care. The similarities and differences between the two terminologies have often led to confusion in the minds of many people. Palliative care and hospice care are both designed to offer the highest quality of life possible for the person receiving the services. Factors like pain management, personal comfort, family involvement, emotional support, and patient centered decision making are the prime focus in both cases. our website: https://homenursingservices.in Linked In: https://in.linkedin.com/com.../sumukha-home-nursing-services Facebook: https://www.facebook.com/SumukhaHomeNursingService Find Us: https://g.page/Sumukha?share Our Business Profile: Name: Sumukha Home Nursing Services in Bangalore, since 2001 Address: Sumukha Facilitators Pvt Ltd, No. 477, 45th Cross Rd, 8th Block, Jayanagar, Bengaluru, Karnataka 560070 #homenursingservicesbangalore #homenursingbangalore #homecareservicesbangalore #homenursebangalore

Surya Namaskar "Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates Surya Namaskar, as understood by the name, is a way to show your devotion to the Sun. It is a practice in itself. In this blog, you get to explore more about this traditional practice. What is Surya Namaskar? Also known as Sun Salutation, Surya Namaskar is a continuous sequence of 12 yoga asanas. It is done to honor and express gratitude to the Sun. Also, it is a popular practice in many styles of yoga and is often used as a warm-up or as a full-body workout. Each posture in the sequence is linked to an inhale or an exhale, and the movements are synchronized with the breath. Surya Namaskar is known for its ability to improve flexibility, strength, and overall health, while also promoting mindfulness and inner peace. It is a powerful practice that can be adapted to suit different levels and abilities, making it accessible to all practitioners. In Hindu Texts, each asana of Surya Namaskar is linked to a specific mantra. Performing each of them with mantras increase the benefit of the practice and help you in achieving your goal. Benefits of Surya Namaskar It is the best for weight loss. It maintains the perfect body. It nourishes the scalp, making hair healthy. It gives glowing skin. It improves the digestive system. It manages the menstrual cycle. It lowers blood sugar levels. It improves the function of the lungs. It cures Insomnia. 12 ASANAS OF SURYA NAMASKAR Pranamasana (Prayer pose) Hasta Uttanasana (Raised arms pose) Padahastasana (Standing forward bend) Ashwa Sanchalanasana (Equestrian pose) Chaturanga Dandasana (four-limbed staff pose) Ashtanga Namaskar (eight-limbed pose) Bhujangasana – Cobra Pose Adho Mukha Svanasana (Downward dog pose) Ashwa Sanchalanasana (Equestrian pose) Padahastasna (Standing forward bend) Hasta Uttansana (Raised arms pose) Pranamasana (Prayer pose)

When it comes to achieving peak performance in the gym, the right supplements and sports nutrition can make all the difference. Whether you're looking to build muscle, increase endurance, or enhance recovery, selecting a trusted brand is key. Why Gym Supplements Matter Gym supplements provide essential nutrients that fuel workouts, improve strength, and speed up muscle recovery. From protein powders to pre-workouts, the right combination can help you maximize your fitness goals efficiently. Key Supplements to Consider Protein Powders Essential for muscle repair and growth, whey and plant-based proteins are popular choices. Pre-Workout Supplements Boost energy, focus, and endurance during intense workouts. Creatine Enhances strength, power, and muscle volume. BCAAs (Branched-Chain Amino Acids) Aid in muscle recovery and reduce soreness. Multivitamins b'&' Omega-3s Support overall health and prevent deficiencies. Choosing the Right Sports Nutrition Brand With so many brands available, it's important to choose one that prioritizes quality, transparency, and effectiveness. NutraX is a leading brand in sports nutrition, known for its scientifically formulated supplements that support all fitness levels. Why NutraX? High-Quality Ingredients Free from harmful additives, sourced for maximum effectiveness. Scientifically Backed Formulas Developed based on research to deliver real results. Trusted by Athletes Used by fitness enthusiasts and professionals worldwide. Conclusion The right gym supplements and a trusted sports nutrition brand can significantly impact your fitness progress. When selecting supplements, consider your specific needs, research reputable brands like NutraX, and fuel your workouts with top-tier nutrition. Ready to elevate your fitness journey? Explore NutraX today and take your training to the next level!