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Dr. Apurva Tiwari is a renowned sleep specialist in Indore, offering specialized sleep disorder treatment to those who suffer from insomnia and other sleeping problems. She has extensive experience in treating sleep disorders through both conventional and alternative therapies such as cognitive-behavioral therapy, light therapy, and natural remedies. Her goal is to help her patients get the best possible sleep they can while also addressing any underlying issues that may be causing their sleeping difficulties. Dr. Tiwari’s expertise is invaluable for those trying to get back on track with a good night's sleep and she is highly recommended by many of her satisfied patients. Visit https://www.bestmentalhealthclinic.com/sleep-disorder-treatment-in-indore.html for more info.

The quality of sleep can be a sign of overall health, and continued sleeping problems may be a warning to bearing usual or mental health concerns. Most people do not get adequate sleep each night, prompting irritability and incapacity to think coherently. The best thing about this problem it can be cured with the help of sleep management psychologists and counselors. Yes, BetterLYF can help. Now you can get the help of sleep disorder and can improve sleep quality with the help of online counseling and therapy. Reach out to us to know more about counselling for the sleep disorder.

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If you’re tired of tossing sides on bed, there are some tips on how to get a good sleep naturally. Keeping body in sync with natural sleep-walk cycle, smart napping and regular exercise results in good quality sleep. Controlling direct exposure of light improves sleep, use a light therapy box for better sleep time fixation. Better sleep room environment enhances sleep quality by 10 times. Winding down head before hitting bed, Maintain a journal can distress immediately lead towards stupendous sleep cycle. Curbing night time worry can make it unwind easily. Avoid using social media before sleeping can give extremely peaceful sleep.

Obstructive Sleep Apnoea is potentially a consequential sleep disorder. Intemperate sleep, hefty snoring and disrupted episodes of breathing while sleeping. Patient might face abrupt awakenings in the night and toil in concentrating during the day. Patient on the urge to seek doctor if intermittent breathing during sleep, unusual choking and loud snoring disturbing other’s sleep. Excessive drowsiness while watching TV is an extreme situation to go see a doctor.

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. The following suggestions are part of a heart-healthy lifestyle. Every week, adults should engage in at least 150 minutes of intense exercise or 75 minutes of rigorous activity. We offer evening walks for all patients at the top Nursing bureau in Kalyan to keep them healthy. All modifiable risk factors for heart disease, heart attack, and stroke can be reduced by following these simple actions. These three factors can increase your chances of developing heart disease. The average adult need 7 to 9 hours of sleep per night.

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Insomnia cause undesired sleepiness and tiredness in children. Attention, concentration or memory impairments are caused due to the minor insomnia. Sleep walking or not able to return to sleep frequently during night, hyperactivity and aggression are also caused due to this. It might be caused due to the other sleeping disorders like Sleep Apnoea and Obstructive sleep Apnoea. It can cause sudden irritation and non- accepting behaviour in children. Certain medications, steroids or even anti- depressants causes sudden Insomnia. Other disease like Diabetes, Asthma and autism can cause major insomnia and fatigue in children.

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Like any long-lasting, satisfying relationship, your skin-care routine should adapt and evolve as you do. At age 40, we start stocking all amazing skincare products, visiting dermatologists, and looking for the best skincare routine to get flawless skin. But do you feel overwhelmed with so many options available around us? Looking for proper skincare? Looking for everlasting results? So, it’s time to change your outlook. Instead of looking best products available and whether they will give results, it is time to start applying specific ingredients that will help take care of your skin as you move forward. Proper skin care in the thirties of your life revolves around a few key principles, according to Dt Gagan Sidhu. Among them is, of course, wearing sunscreen and seeking shade whenever possible, applying moisturizer frequently to prevent dehydration, washing your face twice daily, and getting a good night’s sleep. Beyond that, though, there are few ingredients to look for on labels to keep your complexion game on. Keep scrolling for the four ingredients our dermatologists recommend. ZINC Star of all ingredients. It blocks UV rays, sunspots, wrinkles, and fine lines. Zinc also helps in clearing breakouts, acne and restoring glowing complexion. Always look for sunscreen which is SPF 40 with a broad spectrum. Zinc also reduces the pore size enhancing skin radiance Our G-LEUHR GLOWFOREVER SERUM is best for this purpose. This serum is specifically designed for all skin types and can also be used with your sunscreen or night cream. RETINOL Derived from vitamin A, retinol stimulates skin cells to help reduce hyperpigmentation on the skin, and it boosts your skin’s ability to produce more collagen (the structural protein that makes up skin). Try using retinol-based serum or look for the day cream and night cream which has this high potent ingredient. HYALURONIC ACID As we get older, our body’s natural oils tend to slow down. That is the reason skin gets dry as we get older, aging signs such as fine lines, wrinkles start appearing on the skin. Hyaluronic acid is a very effective moisturizer because it can hold many times its weight in water. It locks in moisture,” says Dt Gagan Sidhu. Hyaluronic acid absorbs all that good-for-your-face moisture. So, this is another must ingredient in your moisturiser. Pro-Tip – Our G-LEUHR AGE COMBAT has both retinol and hyaluronic acid. VITAMIN C vitamin C helps all skin types synthesize collagen. It is the structural protein in the human body and collagen helps skin to maintain its elasticity and firmness. Increasing collagen results in lifting and toning the skin making it plumper and youthful. This ingredient has multiple benefits. Vitamin C is also an antioxidant, it helps to neutralize free radicals minimizing signs of ageing such as fine lines, wrinkles, hyperpigmentation, and more. Our recommendation – Vitamin C Serum