Speed range

Speed and agility training is a must when you're looking to increase the endurance of any sport. I'm finishing off the off-season training sessions with my football team, and these three drills have led to massive shifts in their initial speed or acceleration. If you're a player on the football field, take a look at these FOOTBALL DRILLS FOR ABILITY and SPEED training. Each drill is designed with a different emphasis and will target each particular speed and acceleration motor. Let's dive into it. Half-Kneeling STARTS The first exercise focuses on the strength of your hips, which will push the hips forward. I generally start athletes by putting them in their most dominant position, but it is possible to play by starting with using both feet. The knee should be on the ground before you accelerate to a quick acceleration. This lowers the hips toward the ground so that you'll have to conquer an increased range of motion before the first step. You'll need to increase the force to begin moving. Start by standing with your feet staggered to the front and the knees in the rear lowered to the ground. The hands should be placed in a "sprint position," with one hand on your face and the other by your hip. You force your back foot forward to step while simultaneously pushing your hips forward to increase extension. The Falling Season is Getting Started The next set of exercises concentrates on driving the knees and flexing the hips to ensure a solid beginning. Start by placing your feet directly to the line. Maintaining your body's alignment when you begin to fall forward. In the final minute, when you reach an upward angle, take a step back and stretch your hips to accelerate straight into the sprint. START AGGRESSIVE CROUCH This final set of exercises focuses on projection. These are performed from a crouching position. That's how athletes in track move through the blocks during the sprint. I modified this posture by spreading the feet and hands more, creating an "aggressive" angle. This allows the athlete to take on more terrain and explode to get over the crouching start. You're not only applying pressure backward and forwards but also stretching your thigh to gain ground. Begin with staggered feet with one in front and the other behind, as is the traditional way to start, and knees straight. The hands must be placed standing on the ground about shoulder distance. The fingertips should be firmly slung over the shoulders. When you push the back foot forward to step forward, move the opposite arm backward to create momentum. ADVANTAGES OF AGILITY, SPEED TRAINING Each exercise is intended to be performed in a sequence in addition to each other. Extensive hips, hip flexion, and extension are the three primary aspects of speed and agility training. You know that speed is crucial as an athlete, but the first step is vital. Being able to speed up through the field, catch the pass or even play a goal or make or. These aspects contribute to more extraordinary athleticism and performance when playing; therefore, it's crucial to incorporate them regularly into your training. Better yet, devote this off-season to the development of speed and agility. It is easy to incorporate acceleration training into your existing program with Game Speed Agility which is focused on three critical aspects of agility development: The Mechanics For Management Cognitive Conditioning

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The preset program (TFT) includes 3 heart rate modes, distance mode, calories mode, time mode and manual mode. Display Type:LCD (default) /11.6b'"'TFT (optional) Resistance system: Advanced ECB Magnetic Resistance System equipped with imported self-power generator has reliable performance. Stride length: 50MM Key control: Press-: Button control (TFT screen) Preset program(TFT): 3 Heart rate modes; Distance Mode; Calories mode; Time mode; Manual mode. Fixed program (TFT): P1 (Manual); P2 (Rolling); P3 (Climb);P4 (Intervals); P5 (Weight Loss); P6 (Mountain);P7(Fat Burn). Heart rate range:50~256 (times/min) Calories range:0~999 (kcal) Distance range:0.00~99.9 (km) Time range:0:00~99:59 Resistance range:0~20 grade Speed range:1.0~20.0 (km/h) Incline range:0-20% Max user weight:200kg............................................................................................ Call Us:- 9316970498, 9803473908........................................................................................... Website: https://www.gymmanufacturer.com facebook: www.facbook.com/gymmanufacturer........................................................................................ #CrossTrainer #Elepticalcrosstrainer #gymequipmentmanufacturer #homegymfitnessequipment #gymequipmentwholesale #gymequipmentwholesaler #factoryprice #gymequipmentfactory #gymlifeathome

This treadmill is as good as new hardly used for 10 days.. bought august 2020 for lockdown fitness. Motor power: 4hp Speed range: 1-1.6km Incline range : manual 3 levels Computer display: yes Quick touch speed: yes Extra soft cushion Frame folding Folding lock release

Condition is almost New (rarely used) With features like Technical Specifications: Motor: 2.5 HP Continuous DC Motor Elevation: 0% to 15% Auto Incline with Incline control FAST KEY provided on hand rail Surface: Running Surface (L x W) - 1300 x 480mm /51.2 X 19 inches app. Speed: Speed Range of 1.0 to 18 km/h with Speed control FAST KEY provided on hand rail Display: LCD Display - Speed, Time, Distance, Calories burned, Heart rate User Weight: Maximum user weight capacity of 125 kg Programs : P1-P12 Programming with Mp3. 12 pre-set programs for efficient workout. Dual spring shock absorbtion with double layer running board Hi-fi speaker to play music from MP3 player using AUX cable connection, USB Input. Wheels for easy transportation, Heart rate sensor on handrail

 [Installation:] Free Installation Provided with our Technician support at your door steps or DIY(Do It Yourself) through Installation guide Videos Provided / Video call assistance from our Experts | [Warranty:] 1 year Door-Step Warranty on parts and 3 years Warranty on Motor and Life time Frame Warranty  [Easy returns:] This product is eligible for replacement within 10 days of delivery in case of any product defects, damage or features not matching the description provided. The Original package is mandatory for replacement | [In-box Content:] 1 Treadmill, 1 Toolkit, 1 User Manual, 1 Lubrication Kit, 1 Safety Key, 1 AUX cable, 1 Multifunction set - Includes 1 Massager, 1 Twister,2 Dumbbell (1 KG Each), 1 Sit-up stand  [Motor:] 2.75 HP continuous duty (CHP) DC motor | Peak Output of 5.5 HP | [Running Area:] 1335*460 mm | [Speed Range:] 1-18 km/hr | [Run Belt Thickness:] 1.8 mm thickness | [Running Belt:] Special Friction Coating for added Traction  [Incline:] 18 levels Auto-Incline | [Max. User Weight(walking):] 130 kg | [Max. User Weight(running):] 100 kg  [Special Features:] [Wide LCD Display:] Time, Speed, Distance, Calories, pulse rate | [Preset Program:] 12 | [Target Mode:] Set & Chase Targets in Speed, Distance, Calories, Time | [Handrail Controls:] Speed & Incline  [Music:] MP3 Player with Loud Speakers – Aux Cable provided in package | [Folding System:] Hydraulic Folding System for easily moving and storing the Treadmill  [Auto-Lubrication:] 100% Silicone Oil provided in package | [Emergency stop:] Emergency stop key with smooth stop system | Spring Suspension Technology for additional Shock-Absorption

Product details Brand Durafit - Sturdy, Stable and Strong Colour Black Product Grade Home Item Weight 85 Kilograms Material Alloy Steel Maximum Speed 22 Kilometers per Hour 3.0 HP continuous duty (CHP) DC motor | 6.0 HP Peak Output | Running Area: 1370*520 mm | Run Belt Thickness: 1.8mm thickness | Running Belt: Special Friction Coating for added Traction | Max. User Weight(walking):150 kg | Max. User Weight(running):120 kg [ Note: Always choose a Treadmill that has user weight capacity at least 20 Kg more than your current weight since the impact weight increases during running ] | No. of Preset programs : 99 (49 with Incline, 50 without Incline) MP3 Player with Loud Speakers – Aux Cable provided in package. Connect Phones & iPods to listen music during Workout | Wide LCD Display - Time, Speed, Distance, Calories, Pulse Rate, Bodyfat, Fan | Target Mode: Set & Chase Targets in Speed, Distance, Calories, Time | Hand-Rail Controls | Speed Range:1.0-22 km/hr | Inclination: 22 level auto inclination | At 85 Kg, the treadmill is built heavier than similar treadmills in the league | Emergency stop key with smooth stop system

Good and working treadmill for gym/home purpose with following features: Motor : 4.0 HP peak duty (2.0 HP continuous) Speed Range : 1 ~ 14 kmph Power incline : 0 ~ 14% Display : 4 Window LCD display Programs : 1 manual & 12 preset Readout : speed, time, calories, distance, incline & pulse Running surface 19 x 52 inches Quick speed and incline keys on console Speed and incline switch buttons on handle bars 8 nos. elastic cushions with patent Emergency stop button 2 Cup holders Wheels for transportation Heavy duty running belt Cylinder provide hand free deck folding down Foldable for storage Maximum User Weight 100 Kgs

Motor: 2.5 HP (Continuous) & 5.0 HP (Peak) Incline: 3 Level Manual Incline Running Area: 1270 mm * 470 mm (or) 50*19 Speed Range: 1 - 16 Kmph Max Weight Support: 120 Kg Special features Music - Loudspeakers with Aux Cable to play your favorite music directly in Treadmill Wide LCD Display - Time, Speed, Distance, Calories, Pulse Rate No. of Preset programs: 24 Target Mode: Set & Chase Targets in Speed, Distance, Calories, Time.

Motor Duty: DC 4.5HP Computer: LED WINDOWS 12 pre-set programs can be chosen freely Features: Speed Range: 1.0~20Km/h Incline: 15 Levels Power Incline 3 Instant Speed Buttons: 4 km, 8 km, 12km Instant Incline Buttons: 4-Level, 8-Level, 12-Level Functions: Time, Speed, Distance, Calories, Pulse, and Incline Speakers Sound System (Can Plug in MP3)/USB Product Size: 1830mm x 860mm X 1350mm Running Surface: 520mm1360mm User Weight: 150 Kg Product Weight-95 kg

New Viva Fitness - T 166 DC Motor: 5 HP peak duty Speed Range : 0.8 ~ 18 kmph Incline : 0 ~ 15% Running surface : 18 x 54 inches Display : 1 large LCD window Programs : P1 ~ P15, U1 ~ U3 Readout : speed, time, body fat, calories, distance & pulse Has innovative feature of counting steps taken Speakers to connect with MP3 Speed and incline switch button on the handle bar Emergency stop button Wheels for transportation Heavy duty running belt Large cup holders Cylinder provide hand free deck folding down Foldable with locking system Easy Installation Maximum User Weight: 120 Kgs ***No cheap offers***

I am selling my hardly used, almost new treadmill. It was used for almost 1-2 months by just me and then kept it as it is due to my health issues. Now willing to sell it to whoever wants to buy it. Buy Now Price: 32000 Specifications DC Motor: 4.5 HP peak duty (2.25 HP continuous) Speed Range: 1 ~ 18 kmph. Incline: 0 ~15%. Running surface: 17 x 51 inches Display: 5 large LCD window Programs: 12 programs with body fat tester Readout: speed, time, body fat, calories, distance & pulse. Speakers to connect with Mp3 or Ipod. Speed / Incline switch buttons on handle bars. Emergency stop button. Wheels for transportation. Heavy duty running belt. Large cup holders. Cylinder provide hand free deck folding down. Foldable with locking system. Easy Installation. Maximum User Weight: 115 Kgs

3.0 HP AC peak motor power (1.5 HP continuous) Speed Range: 1 - 18 kmphPower Incline: 0 - 12 percent Display: 1 large LCD display with blue backlit Programs: 1 manual and 12 presetReadout: Time, speed, distance, incline, calories and pulseMp3 playing systemRunning Surface: 18.5 x 55 inches Quick speed and incline keys on consoleSpeed and incline switch buttons on handle bars 6 pieces elastic cushions with patent Elastboard system for high cushioning for superior knee comfort Emergency stop button Cup holder Wheels for transportation Heavy duty running belt Cylinder provide hand free deck folding down Foldable for storage Maximum user weight: 125kg

Power Motor : 1.85 HP Continuous Duty DC Motor Motor Control : PWM (Pulse Width Modulation) Running Dimensions : 50 Inc. x 16 Inc. Speed Range : 0-16 km / h Unique Feature : Pre -waxed & self lubricating Tread Belt Frame : Strong & Stable Design Cushion System : Comfort Cell™ Cushioning Folding System : Foldable & Space Saver Console with Priority Display : Blue Tint LCD Display : Shows Speed, Calories, Time, Distance, EKG™ Heart Rate Monitor & LAP One Touch : Instant Speed Keys 4, 8, 12, 16 Kms. Program Workouts : 1Manual and 4 Fitness Trainer Recommended, User Friendly Programs Certificates : TUV, GS, CE Safety : Equipped User Weight : 250 Pounds Suitable : For Home Use Reason to Sell : I am interested in selling my treadmill as I need to purchase a static cycle as per doctor’s advice post my knee replacement surgery.

Call-9319933998 Whtsp-9027038859 Sturdy, Reliable, made with High Grade Steel to ensure Durability. 2.5 HP DC Duty 5.0 HP Peak,3 Years Motor Warranty. Cushioning design on both sides of the treadmill to reduce noise and Shock Impact on your Ankles and Knees. Optimised for workout at home. LCD screen allows you to monitor your progress in real-time. DESCRIPTION Speed Range: 1.0~18 Kmp Motor: 2.5 HP DC Duty (5.0 HP Peak), 3 Years Motor Warranty Net Weight: 84 Kgs. Running Belt: 20x52"(508x1320mm) Display: 1.7" LCD Display Max. User Weight: 130 Kgs. Incline: Auto Incline 0~15% Foldable: Yes Emergency Stop: Yes Assembly (LxWxH): 1020 x 840 x 1585mm ELECTRONICS Functions: Mp3 and USB, 34 Programs: 1 Manual, 3 Target, 25 Preset, 5 User, 2 HRC Displays: Time, Speed, Distance, Pulse, Incline, Calories

BSA treadmill Adler TX 007 Inclination level upto 15 Maximum weight support upto 110 kgs With different modes like weight loss With aux cable plug Brand-BSA Colour-Silver, Black Item Weight-52.91 Pounds Horsepower-3.5 Horsepower Speed Rating-18 kilometers_per_hour Maximum Speed-18 Kilometers per Hour Assembly Required- no Motor Power : 2 Hp Dc Continuous / 3.5 Hp Peak Speed Range Between 0 -18 Km/Hr Running Belt Area : 55 X 19 Inches Recommended Maximum User Weight: 130 Kgs. Console : Lcd Display

100% Pre-Installed Treadmill. | For video call assistance please feel free to reach out to our customer care team. | WARRANTY - 1-year brand warranty against part failures and manufacturing defects. EXCELLENT CARDIO BENEFITS - The Treadmill is a perfect machine for cardiovascular exercise, it will help kick start your fitness journey by helping you elevate blood circulation resulting in increased oxygen intake. It also helps in increasing bone density, strengthening muscles, improving balance, coordination, endurance and mood. Max User Weight: 100 Kg - The max user weight of the machine should be at least 20 kg more than the person's weight as impact weight increases while running. ASSEMBLY SIZE - Folded: 133.5 cm x 68.5 cm x 12.7 cm. Unfolded: 133.5 cm x 68.5 cm x 106.5 cm. | SPEED RANGE - Folded: 1-4 Km/h. Unfolded: 1-12 Km/h. | RUNNING SURFACE - 44 inches x 16 inches. MOTOR - It is equipped with a powerful 2.25 HP (Continuous) and 4 HP (Peak) efficient DC Motor, works quietly regardless of the speed and intensity of the workout so it won't interfere while listening to music or even watching TV and allow you to work out without disrupting others.

3HP, Commercial Treadmill Specification: Automatic incline of 20 %. 3.0C hp motor Speed range: 1.0-20.0km/h BLUE-BACKLIT LCD display Display: Hand pulse, Incline, Time, Speed, Distance and Calories 18 pre-set programs 3 self setting programs Cooling fan Running surface: 152x51cm (belt thickness:2.0mm) Soft Drop System Safety lock system Maximum user's weight:125 kgs

Product Description Multi Treadmill Model No H.M.K 555 1 year warranty DC Motor: 2.0hp,4.0hp peak Speed Range: 1-16 km/hr Belt Size: 16 x 50" Programmes: 15 Viberator - Twister - AB Crunch Elevation: 2 levels Manual Display: spped,Distance,Time,Calories,Pulse Soft Drop: Yes User Weight: 120Kg Net/Gross Weight: 60/71 Kg

AFTON Motorized Treadmill It’s compact, black colored model, 5 year old – Rarely used, in a working and totally maintained condition. We have not used much of it these days. Now planning to sell because there is no time for me to use. I Bought for Rs 33,000 and planning to sell it for Rs 20,000 “Price is still negotiable”. Please find the features of the treadmill below: Specifications: Drive Motor: 1.75/3.5hp Speed Range: 1.0 – 16kmph Running Surface: 400 M/M * 1280 M/M Incline Level: 0-10 Levels Folding Design: Yes Max User Weight: 150Kg Contact details: Akshaya : 9840744445 Place : Chennai Available time : 9 am to 9 Pm

1 year old Sparingly used treadmill with bill, accessories and lubricant oil. New treadmill with excellent conditioned motor. Motor: 2HP Continous DC motor Inclination: 1-15 level Auto inclination Speed Range =1-14 kmph Walking Area (L*w):1260*420mm Six-Level Shock Absorption Moving out of city is the only reason to sell the equipment

TREADMILL FOR SALE - EXCELLENT CONDITION Sale Price 17,000/- (ORIGINALLY 31,000/-) Pick up Location - IC COLONY BORIVALI WEST Motor Power - 1.5 HP (DC) Continuous / 3 HP Peak Speed Range 1 -12 Km/h Incline - Manual 3 Levels Running Surface - 16 x 48 Inches Console - 5 Inches Blue Backlit LCD Hand Pulse

Powermax Fitness TDM-97 1.0Hp, Light Weight,Foldable Motorized Treadmill for Your Fitness Workout 1.0 HP DC motor 5.5" LED Display Speed range of 1.0 to 10 km/h Heart rate sensor on hand rail Hi-Fi speaker to play music from iPhone/MP3 player using AUX cable connection Running surface (L x W) – 1100 x 400mm / 43.3 x 15.75 inches Wheels for easy transportation Mobile & tablet holder for safe keeping your smart devices while running Cast steel resistance shock absorption system 90 degree foldable with manual lock 5-Layer Anti-Skid, grass texture running belt

Powermax Fitness TDM-97 1.0Hp, Light Weight,Foldable Motorized Treadmill for Your Fitness Workout.(price negotiable) 1.0 HP DC motor 5.5" LED Display Speed range of 1.0 to 10 km/h Heart rate sensor on hand rail Hi-Fi speaker to play music from iPhone/MP3 player using AUX cable connection Running surface (L x W) – 1100 x 400mm / 43.3 x 15.75 inches Wheels for easy transportation Mobile & tablet holder for safe keeping your smart devices while running Cast steel resistance shock absorption system 90 degree foldable with manual lock 5-Layer Anti-Skid, grass texture running belt

Motor Power : 1.5 HP (DC) Continuous / 3 HP Peak Speed Range : 1 -12 Km/h Incline : Manual 3 Levels Running Surface : 16″ x 48″ Programme : P1 – P9 + Body Fat Analyser Cushion System : Flex Deck Shock Absorption System Gross Weight : 50 Kgs. User weight : 100 Kgs. Console : 5 Inches Blue Backlit LCD Hand Pulse, Foldways & Air Cylinder For Soft landing, MP3 Interface & Build In Speaker, Transports Wheels

Cosco deluxe treadmill with 1.25hp DC motor, six level shock absorption and semi auto lubrication system, externally connected with MP3 and USB. Motor 1.25hp DC duty Running belt 42X126 Speed range 1-14kph Incline: manual incline Net weight 59kgs The treadmill is new with plastics intact and is unused. Price negotiable.

Ad ID 368749265 Description Make - Sports Treadmill ISO Solid T4 Horse Power Continuous - 1.5 HP Recommended Speed Range - 1 - 12 km/hr Inclined Level - 3 Levels/ Manual Max User Weight - 100 kg. Date of Purchase - 4th May 2015 Posted By Motorised Treadmill For Sale

Ad ID 369138724 Description - Powerful and Quiet Treadmill - 3 Level Manual Incline Available - 2.5 HP to 5 HP Peak High DC Motor - Max user weight: 120kg - Speed Range: 1 km/h to 15 km/h - Brand: Cockatoo - The treadmill can also be closed together and stored without using space The treadmill is great and ideal for home workouts. Reason for selling: Not using treadmill as part of workout anymore. Posted By Treadmill with 5 inch LED Screen (Has not been used a lot)

1.25 HP (continuous) and 2 HP (peak) efficient DC Motor. Max user weight of 90 kgs and a speed range of 0.8-14 km/hr. Selling because I have no space in my house, it is in excellent condition. All parts available. Ready to be sold out immediately.