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Surya Namaskar "Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates Surya Namaskar, as understood by the name, is a way to show your devotion to the Sun. It is a practice in itself. In this blog, you get to explore more about this traditional practice. What is Surya Namaskar? Also known as Sun Salutation, Surya Namaskar is a continuous sequence of 12 yoga asanas. It is done to honor and express gratitude to the Sun. Also, it is a popular practice in many styles of yoga and is often used as a warm-up or as a full-body workout. Each posture in the sequence is linked to an inhale or an exhale, and the movements are synchronized with the breath. Surya Namaskar is known for its ability to improve flexibility, strength, and overall health, while also promoting mindfulness and inner peace. It is a powerful practice that can be adapted to suit different levels and abilities, making it accessible to all practitioners. In Hindu Texts, each asana of Surya Namaskar is linked to a specific mantra. Performing each of them with mantras increase the benefit of the practice and help you in achieving your goal. Benefits of Surya Namaskar It is the best for weight loss. It maintains the perfect body. It nourishes the scalp, making hair healthy. It gives glowing skin. It improves the digestive system. It manages the menstrual cycle. It lowers blood sugar levels. It improves the function of the lungs. It cures Insomnia. 12 ASANAS OF SURYA NAMASKAR Pranamasana (Prayer pose) Hasta Uttanasana (Raised arms pose) Padahastasana (Standing forward bend) Ashwa Sanchalanasana (Equestrian pose) Chaturanga Dandasana (four-limbed staff pose) Ashtanga Namaskar (eight-limbed pose) Bhujangasana – Cobra Pose Adho Mukha Svanasana (Downward dog pose) Ashwa Sanchalanasana (Equestrian pose) Padahastasna (Standing forward bend) Hasta Uttansana (Raised arms pose) Pranamasana (Prayer pose)

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