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Description Milk is an integral part of our diet and health, with countless benefits. In the world of dairy cows, different types of milk are produced that offer different nutritional benefits. Whole cow's milk is considered the healthiest type because it contains more nutrients than other types like skim and low fat. But what about whole versus low-fat? If you're looking for a healthier alternative to normal dairy products, read this article to find out which type of cow's milk is best for you! Regardless of which type of cow's milk you choose to consume, it should be included in your diet as a daily staple that offers tons of health benefits. What you choose to drink is really up to you, so read on to find out which type of milk is best for you! Whole milk: Also known as regular milk, this type of milk contains at least 3.25% milkfat (the tender, white fat in milk that exists naturally in cow's milk) and less than 0.3% milk solids (i.e., water). It's used for making milkshakes and other light desserts due to its rich taste that provides a sense of fullness. Whole cow's milk is richer in nutrients such as protein, Vitamin A and D, calcium, magnesium, phosphorus and zinc than low-fat or skim milk. One cup of whole cow's milk contains 135 calories and 13 grams of protein. Low-fat milk: Low-fat milk usually contains at least 1 percent milkfat (or 3.25% milkfat when you're comparing low calorie, skim and whole), less than 0.3% milk solids and no fat added to it. This type of milk is widely used in our country to replace regular whole milk in cereals and other non-dairy beverages. It's commonly found in products such as low-fat yoghurt and low-fat ice cream, with varying fat levels between 1 percent (lowest) and 3 percent (highest). One cup of low-fat whole milk contains about 99 calories, 3 grams of protein, 1 gram of fat and 16% more calcium than skim or 1 percent dairy products. Get the best organic, unadulterated A2 Milk at Poorvika Dairy. Avail great Offers and Discouts

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