RELATIONSHIP BETWEEN YOGA AND MEDITATION - ANJU NAGPAL -... IN INDIA

Meditation is a technique that is often used after yoga. Yoga is practiced through various styles of pranayama, which are described in various yoga editions. Ancient yoga is the most valuable of all. Modern yoga, on the other hand, is practiced subtly and stylishly to tone the body. However, it is not yoga in the true sense of the word. It is a form of workout that has become widespread. Yoga creates such a state of mind where one can feel the actual state of a relaxed mind. With a relaxed mind, meditation is being performed. Therefore meditation is part of yoga. Meditation is important for controlling the mind's movements. Meditation uplifts clarity to the mind and allows it to awaken to its full potential. Mind Management skills naturally develop inside, when it's going to be trained on a regular basis. Both Yoga and meditation teach us how to focus on the breath system to protect ourselves from outside events that don't require participating. To get complete information, visit at body Body, mind spirit wellness - A comprehensive guide to living a healthy lifestyle by Anju Nagpal