STOP BACK PAIN WITH NEUTRAL SPINE | FITMUSCLEX IN INDIA

If you're looking to stop back pain with neutral spine, focusing on a neutral spine position is key. Keeping your spine aligned correctly not only helps alleviate current discomfort but also prevents future issues. By practicing exercises and movements that promote a neutral spine, such as those found on Fitmusclex, you can strengthen your core and support your back, reducing the risk of pain and injury. Remember, taking care of your spine now will pay off in the long run, so keep up the good work!

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