TECHNIQUES FOR ELDERLY PEOPLE AND SENIORS TO TAKE CARE OF IN INDIA

The best way to do this is through a combination of regular exercise, a heart-healthy diet, and regular check-ups with a healthcare provider. Always consult with the caretakers for the elderly in Kalyan before beginning a new exercise plan. Engaging in physical activity such as walking, swimming, or gentle yoga can help to strengthen the heart and improve overall cardiovascular health.

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