TYPES OF THERAPY: OVERVIEW OF FOUR MAJOR APPROACHES IN INDIA

Explore Types Of Therapy: An insightful overview of four major approaches. Find the right therapeutic path for you. Determining the most suitable therapeutic approach for you can be a daunting task, especially if you're seeking therapy for the first time. There are a multitude of therapy types available, and practitioners typically focus on their areas of expertise. In order to provide some guidance on your therapy journey, we have provided an overview of four major therapy types and their approaches to give you insight into what you can expect. Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapies, and Trauma-Focused Therapies are distinct therapeutic approaches with different focuses and techniques. Here's a brief summary and comparison: At Therapy Center of New York, the first ~10 minutes of your initial consultation session are designed to enable you and your therapist to learn about each other and help determine a mutual fit and positive rapport. Keep in mind that therapy is a collaborative process involving both the client and therapist. Feel free to arrange an intake all with our office today to initiate your journey into therapy.