UNDERSTANDING RESILIENCE AND WAYS TO IMPROVE IT FOR A BETTER IN INDIA

Resilience is the ability to adapt successfully in the face of stress and adversity. Stressful life events, trauma, and chronic adversity can have a substantial impact on brain function and structure, and can result in the development of posttraumatic stress disorder (PTSD), depression and other psychiatric disorders. Tips to improve your resilience -Stay Connected -Establish Meaningful Connections -Count One day at a Time -One Meaningful Task per Day -Learning from experience -Keep the hopes alive

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