URAD CHILKA DAL: AYURVEDA'S GIFT FOR A FIT SUMMER IN INDIA

There are many varieties of dal or pulses available in India. There are more than 20 types of Dals that are available in the subcontinent. Split Yellow Moong Dal, Whole Masoor Dal, Split Orange Masoor Dal, etc. Today we’re looking at Urad chilka dal or split black grams and the reason to include it in your diets to reach your fitness goals this summer.

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