WHAT IS THE RIGHT TIME TO TAKE RASAYANAM SHILAJIT? IN INDIA

Take the supplement twice daily with either milk or almond milk in case of lactose intolerance, preferably before breakfast and dinner. For adults, the suggested dosage ranges from 300mg to 500mg, approximately the size of a pea, or as per the physician's instructions. To optimize absorption, it is best to take the supplement on an empty stomach in the morning. It is advisable to wait for 30 minutes before consuming any other food or drink. Buy Now:

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