WHAT KIND OF MILK IS BEST SUITED FOR A LOW-CALORIE DIET? - IN INDIA

There are certain types of milk that are higher in fats and carbs than others and don’t suit a low-calorie diet. If you are already consuming dairy milk almond milk is a better alternative. Why? Unsweetened almond milk contains almost zero calories and very little carbohydrates. Because of this, unsweetened almond milk makes for the best low-calorie milk alternative for everybody. Additionally, almond milk is easy to digest and light on the stomach and can be easily made at home too! Blending almond milk with fruits or oats also adds a delicious nutty flavor to your dishes and shakes. For more information visit https://www.lhf.co.in/