YOG POWER INTERNATIONAL - DIET PLAN FOR WEIGHT LOSS IN IN INDIA

An ideal body weight is the starting point of a healthy life’s journey. While achieving it might seem like a task in itself, maintaining it is actually part beneath the tip of the iceberg! Yog power international has got you covered with its wide range of weight management programs (weight loss and weight gain). Their services include a personalized diet plan, daily yoga workouts, detox plans, a personal trainer if needed, and a lot more! The 1st step is therefore always to calculate your BMI or Body Mass Index, Calculating BMI won’t test too much of your mathematical skills, a simple formula of kg/m2, i.e one’s weight in Kg, along with the height in meters square, will give you accurate results. Your BMI is a measurement of your body fat based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height.