YOGA RETREAT IN RISHIKESH IN INDIA

Seven days and six nights are allotted for the 7-day Yoga and Meditation Retreat at Sanskar Yogashala in Rishikesh, India. This retreat delves into meditation practices, including relaxation techniques as a crucial component of getting ready for and transitioning into meditation. The retreat's focal point is meditation, but the curriculum also incorporates yoga poses, pranayama, and relaxation techniques every day to maintain equilibrium and prepare the body and mind for meditation sessions. Our school specializes in Ashtanga Vinyasa Yoga and Hatha Yoga asana practices.