Easy and healthy tricks to lose weight

It is important to have the weight you feel confortable with, and it is important too, to have a helahty life. You can have it with exercise and and healthy food.

Write down what you eat. It is proved that having a food diary you will eat 15% less food.

Stop drinking sodas or juice. It’s ok to have a orange juice at breakfast but in the rest of the day drink only water or tea.

Eat salad or soup before the hot meal.

Eat with desert plates and cutlery. You will eat less.  

Spend 10 minutes a day walking up and down stairs or a chair.

Try to walk at least seven minutes every two hours

Eat fresh food and don’t buy prepared or frozen food.

Put your fork or spoon down between every bite. It’s better to eat slowly it’s good for everything. Enjoy you meal and have a relax time.

Don’t eat before going to sleep. After the dinner, clean everything and “lock” the kitchen.

Do some exercise before dinner to cut calories and your appetite.

Eat water-rich food as zucchini, tomatoes, cucumbers and soups and salads in general.

After every meal brush your teeth. It’s good for your oral healthy and you won’t feel the desire for sweet after.

Snack nuts.

Drink skim milk.

And off course do exercise. Buy some exercise machines as bike, exercise machine for stomach and all the others.

It is essential to combine healthy habits with daily exercise.   

You will see that you will have good results.